Welcome to Your Mental Breakdown

Kenzie is jacked up on caffeine and we're getting existential in this one. In the session, Drew emotionally retells the story of the birth of his child and the traumatic experience he went through in ...

20 Juni 20241h

Doug and Kenzie discuss the hotly debated topic of whether or not repressed memories are real. In the session, Sarah revisits some traumatic memories of growing up in the cult. As she moves towards he...

13 Juni 20241h 1min

Doug and Kenzie discuss the question of whether or not people can actually change. In Drew's session, his thoughts meander so Doug throws a few things out to see what sticks. They work through Drew's ...

6 Juni 20241h 4min

Doug and Kenzie break down codependence and answer a listener question about having contact with your therapist outside of your regularly scheduled sessions. In Sarah's session, she processes some fam...

30 Maj 20241h 5min

Drew gives an update on his medical health and it leads to a discussion about parenting. He is worried about turning into his parents while he is preparing to become a parent himself. Doug explains ho...

23 Maj 20241h

Doug helps Sarah stay in the moment and allow emotions to come up. She acknowledges being more comfortable in constant motion and hypervigilance mode when she is more focused on "doing" rather than "f...

16 Maj 20241h 4min

Drew digs deeper into his core thought that his self-worth depends on how good of a provider he is to his family. Doug helps Drew explore taking care of himself in a healthy way rather than working so...

9 Maj 202458min

Sarah is interacting with the world around her slightly differently. Doug invites her to experiment with what it's like to be the observer, especially when interacting with her siblings. Sarah is shif...

2 Maj 202452min