122. Drew #94: Big Ol' Heaping Helping of Avoidance

122. Drew #94: Big Ol' Heaping Helping of Avoidance

Drew's adulting! He is practicing parenting himself, in preparation for his baby on the way. Drew acknowledges feeling anxious about how his parents will react to the pregnancy news he has yet to share with them. Doug challenges Drew to stay focused on himself and bring his emotions out to alleviate the anticipatory anxiety. Doug and Kenzie look at what it means to "Double down, don't shut down." We can hear Drew name and feel the feelings in the session and release some of the judgement he's been holding inside. As he says, "Being able to say it out loud helps me not avoid it."

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134. Drew #100: Taking a Big Rip of Oxygen

134. Drew #100: Taking a Big Rip of Oxygen

Drew sees progression and growth in his relationship with a friend, but doesn't see it with his parents. Drew has an epiphany about his relationship with them that he names "conditional love," as he i...

25 Apr 20241h 11min

133. Sarah #41: Miss Independent Has a Robot Vacuum

133. Sarah #41: Miss Independent Has a Robot Vacuum

Doug and Sarah reflect on how growing up in a cult stripped her of agency and individuality in her own life. She is reclaiming her individuality and feeling strength in her sense of self now. Doug and...

18 Apr 202458min

132. Drew #99: I'm WebMDing Myself

132. Drew #99: I'm WebMDing Myself

Drew has a birthday coming up and a few doctors' appointments on the horizon. He is able to organize his thoughts and come up with a plan both for addressing his medical health and for celebrating his...

11 Apr 202455min

131. Sarah #40: Doing Your Personal Best

131. Sarah #40: Doing Your Personal Best

Sarah acknowledges being in a constant battle with herself because of how she wants to hear feedback from others for things she has done. She has a hard time accepting praise; and, she doesn't mind co...

4 Apr 202458min

130. Drew #98: What Would Be Supportive to You Right Now?

130. Drew #98: What Would Be Supportive to You Right Now?

Drew is feeling independence and individuation from parents, especially when he signs a lease on a new place without using them as the guarantor. He had a breakaway moment after mom didn't show up the...

28 Mars 20241h 4min

129. Sarah #39: It Had to Start with Me (Healing the Inner Child)

129. Sarah #39: It Had to Start with Me (Healing the Inner Child)

Sarah is going through all the emotions with her teenager and the situation he got into at school this week. While she continues to practice using natural consequences to parent her kids, she is also ...

21 Mars 20241h 3min

128. Drew #97: The Fire in Your Own Belly

128. Drew #97: The Fire in Your Own Belly

Doug helps Drew focus on himself, not just the baby on the way. Drew admits that he isn't feeling joy in things the way he's used to feeling it and that it's taking him out of the present. Drew realiz...

14 Mars 20241h 14min

127. Sarah #38: Giving Yourself Permission to Feel

127. Sarah #38: Giving Yourself Permission to Feel

Doug helps Sarah move forward along a path toward her emotions. They discuss her learned pattern of being dismissive of herself and her feelings. The pursuit of data and facts that turns Sarah into th...

7 Mars 20241h 4min

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