131. Sarah #40: Doing Your Personal Best

131. Sarah #40: Doing Your Personal Best

Sarah acknowledges being in a constant battle with herself because of how she wants to hear feedback from others for things she has done. She has a hard time accepting praise; and, she doesn't mind constructive criticism if it helps her grow. Doug helps her make sense of getting comfortable without having feedback be the validation. Doug and Kenzie break down external versus internal validation and the drive to be perfect versus doing your personal best. They discuss what it is to be good enough and how "meets expectations" isn't a negative thing. Striving for perfection is about doing your best, which can be "good enough" if we allow it to be. However, many of us feel that we're not doing enough unless something is done perfectly, especially when there's a historical experience of criticism and an internal voice in our head constantly criticizing us. What does doing your personal best mean to you? Can that be good enough or does it need to be perfect? Doug's Group Therapy Practice YMB Webpage Join us on Social Media:

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Mentioned in the Episode: Link to Rapper's Delight from "Happy Feet" Link to "Spinal Tap" These Go to 11

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19. Drew #19: Waking Up Alone

19. Drew #19: Waking Up Alone

This week, Doug and Meredith 'monkee' around a bit and reference a handful of classic movies from their youth - showing how old and adorbs they are! In the session, Doug and Drew continue to process t...

11 Juni 202056min

18. Drew #18: Rolling With the Butterfly

18. Drew #18: Rolling With the Butterfly

This week, Doug and Meredith discuss the routine and comfort of going to a therapist's office as a physical space, not just a virtual room. Meredith updates us on her US geography skills. In the sessi...

4 Juni 202055min

17. Drew #17: Be My Cherry on Top, Not My Ice Cream

17. Drew #17: Be My Cherry on Top, Not My Ice Cream

This week, Mer and Doug are coping with quarantine and testing their geography skills with a US map quiz. In the session, Drew's last day at work is coming up and he has nothing going on, which makes ...

28 Maj 202045min

16. Drew #16: Fixing You to Fix Me

16. Drew #16: Fixing You to Fix Me

This week, Mer and Doug are doing 'fair' and 'corona good' in spite of a burnt tongue and a kitschy therapist pillow. In the session, Drew feels good having put in his two-week notice. He can feel him...

21 Maj 202052min

15. Drew #15: You Can't Control Vegas

15. Drew #15: You Can't Control Vegas

This week, Meredith goes down the rabbit hole of tequila and zoom filters. She joins Doug for a walk down the memory lane of their worst old hairstyles. In the client session, Andrew goes on a work tr...

14 Maj 20201h

14. Drew #14: A Leap of Faith and Trust

14. Drew #14: A Leap of Faith and Trust

This week, Doug and Meredith remind us about getting out of our comfort zone and experiencing the cool things there are to do - regardless of quarantine (like glow in the dark seaweed!). In the sessio...

7 Maj 202049min

13. Drew #13: What's Black and White, and Red All Over

13. Drew #13: What's Black and White, and Red All Over

This week, Doug and Meredith talk about adjustments they've been making during this pandemic time. The client, Andrew, feels the benefits of putting in the hard work and letting raw emotions come up a...

30 Apr 202055min

12. Drew #12: That Tito's Bottle of Vodka

12. Drew #12: That Tito's Bottle of Vodka

Doug and Meredith acknowledge passing the month mark of quarantine and note some good things that have come out of this experience. In the client session, we see how important it is to have trust betw...

23 Apr 20201h 5min

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