7 Simple Changes to Make Before Cutting More Calories
When your weight loss stalls, cutting more calories may feel like the obvious next step, but it isn't always the best place to start. On today's episode, I share seven changes to consider before ...
4 Nov 14min
The Real Reason You Gain Weight as You Get Older
Weight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently. It's easy to blame a slowing metabolism, but the ex...
28 Okt 12min
Is Your Weekend Erasing Your Entire Week of Weight Loss?
Are your weekend habits standing between you and the weight loss results you've been working toward all week? It's easy to stay consistent with your nutrition and exercise Monday through Friday, ...
21 Okt 15min
The Protein Paradox: Can Eating More Help You Get Leaner?
Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation. But simply adding more protein to your diet doesn't automatically mean you'...
14 Okt 12min
The Real Reason Why You Gain 3–5 Pounds in a Day (And Why It Isn't Fat)
The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed. There are several everyday factors that can cause tempora...
7 Okt 12min
Does Cutting Carbs Make You Tired & Weak?
Could the timing of your carbohydrates be just as important as how many you eat? If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume w...
30 Sep 11min
Are You Losing Fat or Just Losing Weight? (Why It Matters)
The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean ...
23 Sep 15min
Lose 20 in the Next 12 Weeks by Doing This
Can you lose 20 pounds in 12 weeks and actually keep it off? If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always be another holida...
16 Sep 19min
