Ep. 3 Back to School Survival 101 - Tips to Keep You Sane

Ep. 3 Back to School Survival 101 - Tips to Keep You Sane

The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen in for tips to include packing lunches, self-care, delegating tasks to kids and spouses, setting realistic expectations, and getting help from others. There is strength in your tribe. Please subscribe and leave us a review or rating. We appreciate it. Email questions to everydaywellnesspodcast@gmail.com

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Avsnitt(749)

BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe

BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge focus of my work, and Jessie is truly a gift in this space!...

17 Aug 55min

Ep. 630 Body Image, Burnout, and Boundaries in Midlife with Dr. Rachel Goldman PhD | Menopause, Perimenopause, Nervous System Health

Ep. 630 Body Image, Burnout, and Boundaries in Midlife with Dr. Rachel Goldman PhD | Menopause, Perimenopause, Nervous System Health

I’m delighted to connect with Dr. Rachel Goldman today. She is a licensed clinical psychologist based in New York City and a clinical assistant professor in the Department of Psychiatry at NYU Grossma...

15 Aug 1h 16min

Ep. 629 The Gut's Role in Hormones, Metabolism, and Immunity | Menopause, Perimenopause, Gut Health

Ep. 629 The Gut's Role in Hormones, Metabolism, and Immunity | Menopause, Perimenopause, Gut Health

Welcome to the latest summer version of the Midlife Minute. In this episode, we’re focusing on the gut. Even though I’ve written a book about the gut microbiome changes that occur in perimenopause a...

13 Aug 14min

Ep. 628 Graves Disease, Hyperthyroidism, and Thyroid Health with Dr. Eric Osansky | Menopause, Perimenopause, Thyroid Health

Ep. 628 Graves Disease, Hyperthyroidism, and Thyroid Health with Dr. Eric Osansky | Menopause, Perimenopause, Thyroid Health

I am honored to connect with Dr. Eric Osansky today. He is a chiropractic physician, clinical nutritionist, and functional medicine provider. He is also an author who loves to write about hyperthyroid...

12 Aug 1h

BONUS: Mitochondria and Cellular Aging with Dr. Siobhan Mitchell | Menopause, Perimenopause, Mitochondrial Health

BONUS: Mitochondria and Cellular Aging with Dr. Siobhan Mitchell | Menopause, Perimenopause, Mitochondrial Health

In this episode, we’re featuring MitoQ, a company whose research around antioxidant support for mitochondrial function has been of particular interest to me. I’m thrilled to welcome Dr. Siobhan Mitch...

10 Aug 1h 16min

Ep. 627 Skin Aging: Collagen, Lasers, and Biostimulators with Dr. Lanna Cheuck | Menopause, Perimenopause, Skin Health

Ep. 627 Skin Aging: Collagen, Lasers, and Biostimulators with Dr. Lanna Cheuck | Menopause, Perimenopause, Skin Health

I’m delighted to connect with Dr. Lanna Cheuck today. She’s a board-certified urologic surgeon who transitioned from academic medicine into a distinctive career in medical esthetics. In today’s conve...

8 Aug 1h 2min

Ep. 626 Why Indoor Air Quality Matters for Long-Term Health with Michael Rubino | Menopause, Perimenopause, Mold Exposure

Ep. 626 Why Indoor Air Quality Matters for Long-Term Health with Michael Rubino | Menopause, Perimenopause, Mold Exposure

I am delighted to connect with Michael Rubino today. Michael is the founder and CEO of Home Cleanse and the chair of Change the Air Foundation, a nonprofit dedicated to improving indoor environments a...

5 Aug 58min

BONUS: How Cold Laser Rebuilds Collagen Without Skin Damage with Lucy Goff | Menopause, Perimenopause, Skin Health

BONUS: How Cold Laser Rebuilds Collagen Without Skin Damage with Lucy Goff | Menopause, Perimenopause, Skin Health

Today’s episode is another in our podcast series featuring companies I genuinely feel aligned with. Today, I’m delighted to welcome Lucy Goff, the founder of Lyma, a pioneering wellness brand transfo...

3 Aug 55min

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