Ep. 14 Healthy Travel Tips
In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while...
6 Nov 201819min
Ep. 13 Ancestral Living - Healing Your Body and Brain
In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. www....
6 Nov 201841min
Ep. 12 There's No Shame in Healthy Aging
Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. https://mariaclaps.com Thank...
6 Nov 201842min
Ep. 11 Immune Boosters
Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave us a rating/review. We appreciate it. If you have q...
5 Nov 201819min
Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby
Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby...
4 Sep 201826min
Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting
Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discuss the variations in the timing of fasting and eatin...
4 Sep 201832min
Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on ho...
4 Sep 201841min
Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like
In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it me...
4 Sep 201826min
