BONUS: Body Image, Training, and Nutrition in Middle Age with Sal Di Stefano
Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward, uncomplicated communication style. He is also a co-host of the immensely ...
15 Dec 20251h 15min
Ep. 528 The Hidden Power of Menopause – How to Rewire Your Brain & Thrive After 40 | Menopause with Dr. Mindy Pelz
Today, I am delighted to reconnect with my friend and colleague, Dr. Mindy Peltz, a New York Times bestselling author and a leading voice in women's health, hormones, and aging. She has written severa...
13 Dec 202556min
Ep. 527 HRT Changes Your Lipids More Than You Think – The Surprising Truth About Menopause & Heart Disease with Dr. Thomas Dayspring | Women's Cardiovascular Health
I am honored to have Dr. Tom Dayspring join me again today for another AMA session. He and I have done eight podcasts before, and this is a continuation of our last Ask Me Anything episode. Dr Daysp...
10 Dec 202558min
BONUS: Are You Deficient in C15:0? – The Fastest Way to Improve Sleep, Mood & Metabolic Health with Dr. Stephanie Venn-Watson | Women’s Health & Longevity | Women’s Health & Longevity
We have another episode in a series of discussions with well-vetted guests from companies that I feel my community would benefit from hearing about Today, I speak with Dr. Stephanie Venn Watson, a ve...
8 Dec 202553min
Ep. 526 Build Muscle, Burn Fat, Fix Your Microbiome – The Ultimate Blueprint for Healthy Body Composition with Dr. William Davis | Gut Microbiome & Menopause | Gut Microbiome & Menopause
Today, I am delighted to welcome Dr. William Davis, a cardiologist and New York Times bestselling author of the Wheat Belly series. He is also the author of Undoctored, Super Gut, and his latest book,...
6 Dec 202557min
Ep. 525 We’ve Been Misled About Metabolic Health – The Shocking Truth About Cholesterol, GLP-1 & Aging with Dr. Nick Norwitz | Metabolic Health & Aging
I am thrilled to reconnect with Nick Norwitz today. Nick is a researcher and educator with a mission to make metabolic health a mainstream concern. He graduated valedictorian from Dartmouth College, c...
3 Dec 202557min
BONUS: Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's h...
1 Dec 20251h 1min
Ep. 524 The Truth About Creatine Monohydrate – How to Boost Strength, Bones & Longevity with Mike Mutzel | Creatine & Womens Health
Today, I am delighted to be joined by a friend and colleague, Mike Mutzel. Mike has a master's in Clinical Nutrition from the University of Bridgeport. He is a graduate of the IFM, applies functiona...
29 Nov 202539min
