Ep. 108 How To Keep Keto Simple - with Amy Berger

Ep. 108 How To Keep Keto Simple - with Amy Berger

Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to help you yield better results. In this episode you'll learn about: - Why a ketogenic diet might be helpful for cognitive function - How to keep keto SIMPLE - The truth about ketones and if higher ketone levels increase weight loss

Avsnitt(665)

Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage

Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage

In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on...

11 Juli 20201h 12min

Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens

Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens

Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight...

4 Juli 202053min

Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!

Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!

In this episode, Cynthia spoke with Andrew Horn, an entrepreneur, speaker, and writer. He is the founder of Tribute, an online collaborative video montage website, as well as Dreams for Kids DC, an aw...

27 Juni 202051min

Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger

Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger

In this episode, Cynthia spoke with Monique Attinger, a certified Holistic Nutritionist. As a Low Ox Coach, she consults her clients in reaching their health goals by limiting Oxalate intake. If you’v...

20 Juni 202047min

Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi

Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi

In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more. He is also a 3x best-selling author of “The Perfe...

13 Juni 202047min

Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young

Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young

In this episode, Cynthia spoke with Mike Young. Mike is the founder of the Makeover Master, host of “Made Over Podcast,” author of “Made Over: How to Create A Powerful Brand that Will Transform Your B...

5 Juni 202057min

Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfuln...

30 Maj 202055min

Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino

Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino

In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chroni...

23 Maj 20201h 14min

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