Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi

Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi

Today, I am excited to welcome Junaid Kalmadi as my guest! Junaid is the founder & CEO of Farmers Juice, which delivers organic cold-pressed juices and wellness shots, including keto-friendly options, at nearly half the cost of a juice shop. The juice stays fresh for thirty days, using an innovative technology called HPP. Farmers Juice has developed the world’s first keto-friendly and functional green juice line that includes adaptogens, antioxidants, and mushrooms to boost focus, calm, and athletic performance. Their mission is to make the highest quality cold-pressed juicing affordable, support the human rights of 2.4 million farmers in the US, and champion the next generation of farming with regenerative agriculture. Stay tuned today to hear about Junaid’s journey, and learn how to upgrade your diet by incorporating cold-pressed juices into your lifestyle. IN THIS EPISODE YOU WILL LEARN: What motivated Junaid to jump into the entrepreneurial space and get to where he is today. How the Standard American Diet (“SAD”) impacted Junaid’s mental, emotional, and physical health and wellbeing. How Junaid managed to overcome his unhealthy lifestyle habits and improve his mental health when he was in college. Why you should care about soil. Why Junaid focuses on supporting the farmers. What you need to be looking for when purchasing a good quality cold-pressed juice. What cold-pressing does to fruit and vegetables. How you can prevent food waste in your home. The daily rituals that Junaid recommends for grounding yourself and helping you to evolve as an individual. What prompted Junaid to create a line specifically for carb and keto-conscious individuals. How to home-blend a delicious and nutritious smoothie. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Junaid Kalmadi On his website On Facebook, and Instagram Get five dollars off your juice here. Use the coupon code CYNTHIA at checkout

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Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity

Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity

⁠I am delighted to welcome Dr. Andy Galpin today. He is a scientist and tenured professor with a PhD in Human Bioenergetics and an MS in Human Movement Sciences. He has spent the last 20 years focusin...

7 Feb 1h 14min

Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy

Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy

We have another short and sweet episode today where I answer questions from listeners in a long-form format.  In this episode, we’re focusing on Urolithin A. Stay tuned for more! IN THIS EPISODE, YO...

5 Feb 12min

Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism

Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism

Today, I am thrilled to connect with nurse practitioner, Dr. Lisa Chism. Lisa is the Clinical Director of the Oakland Macomb Center for Breast Health in Michigan. She has over 25 years of experience, ...

4 Feb 55min

BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos

BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator, Megan Ramos! In an era when chronic illness and obesity have be...

2 Feb 1h 2min

Ep. 549 Fiber Is the Missing Micronutrient! – The Best Way to Fix Your Gut, Hormones & Metabolism with Dr. Karan Rajan | Menopause, Gut Health and Hormones

Ep. 549 Fiber Is the Missing Micronutrient! – The Best Way to Fix Your Gut, Hormones & Metabolism with Dr. Karan Rajan | Menopause, Gut Health and Hormones

Today, I am delighted to welcome Dr. Karan Rajan, a gastroenterologist, author, and one of the most prominent health and science creators on social media, with a large and engaged social media followi...

31 Jan 52min

Ep. 548 “It’s Not Just LDL” – How Menopause Alters Cholesterol, ApoB & Lp(a) | Menopause & Lipids

Ep. 548 “It’s Not Just LDL” – How Menopause Alters Cholesterol, ApoB & Lp(a) | Menopause & Lipids

We have another short-form, live YouTube episode today, where I dive into questions from listeners. Recently, the most frequently asked questions have been about cholesterol, likely because I often r...

29 Jan 22min

Ep. 547 Master Your Healing – The Ultimate Guide to Mold, Lyme & Chronic Illness Recovery with Dr. Neil Nathan | Menopause & Mold

Ep. 547 Master Your Healing – The Ultimate Guide to Mold, Lyme & Chronic Illness Recovery with Dr. Neil Nathan | Menopause & Mold

I am honored to connect with Dr. Neil Nathan today. Dr. Nathan has been practicing medicine for over 50 years. He is board-certified in family medicine and pain management, a founding diplomat of the ...

28 Jan 1h

BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden

BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 ye...

26 Jan 1h 7min

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