Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+6 Aug 2022

Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre

Today, I have the honor of connecting with a friend and colleague, Dr. Vincent Pedre. Dr. Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is also a board-certified internist and incorporates philosophy and the practice of both western and eastern medical traditions. While growing up, Dr. Pedre often got sick. He remembers taking more than twenty rounds of antibiotics throughout his teenage years. Looking back now, as a gut health expert, he understands that antibiotics cause dysbiosis that leads to a leaky gut. As a result, his immune system stopped working properly, and he became reactive to certain foods. Dr. Pedre and I speak about the gut microbiome, gut health, the power of manifestation, the role of the gut microbiome in the brain, the value of elimination diets, and why plateaus are not to be feared. We talk about the metabolism of certain neurotransmitters and the vagus nerve and discuss circadian biology, fermented foods versus fibrous foods, and the need for tapping into the parasympathetic for proper gut microbiome health and digestion. We also get into proactively supporting the gut microbiome and talk about Dr. Pedre’s book, Happy Gut. I hope you enjoy today’s fascinating discussion with Dr. Pedre! I look forward to having him back once he has completed his next book. IN THIS EPISODE YOU WILL LEARN: How did Dr. Pedre’s health issues while growing up bring him to his current niche? The best ways to evaluate food reactions. What Dr. Pedre tries to teach his patients about the way their bodies react to food. Dr. Pedre shares his inspiration for writing his book, Happy Gut. Why are so many people who never had gut issues before coming up with them now? It takes time, dedication, patience, and trust to heal gut issues. How does the gut microbiome affect the brain? The role and importance of the gut microbiome. Dr. Pedre talks about the vagus nerve and explains how fermented foods can increase vagal tone and benefit the gut microbiome. How do neurotransmitters get produced as by-products of the metabolism? The gut microbiome is the most complex ecosystem on the planet. The impact of fiber versus fermented foods on the microbiome. Dr. Pedre shares some natural ways to nurture the soul, overcome the stresses of our modern lifestyle, and heal the gut. Some simple and easy ways to strengthen your vagal tone. Dr. Pedre shares some vital aspects of what goes on in the digestive system and explains why fasting is so beneficial. What can you do to lessen the likelihood of becoming weight-loss resistant when you fly long distances frequently? Your surroundings affect your state of health. That’s why Dr. Pedre helps his patients manifest jobs that allow them to live more congruently with the lifestyle they want. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Vincent Pedre On Instagram On his website Go to www.pedremd.com for a consultation Dr. Pedre’s Top Ten Tips for a Healthy, Happy Gut Books mentioned: Rushing Woman Syndrome by Libby Weaver

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Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran

Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran

Is your child overweight? Would you like to know what you can do about it? Sugar has shifted the health trajectory of our entire nation. Understanding some of the issues with sugary foods and making some simple dietary changes can have a tremendous impact on your health and the health of your children.

19 Sep 202054min

Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman

Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman

Are you overweight? Did you know that there is an undeniable connection between obesity and susceptibility to COVID 19 infection? Today, we are happy to welcome Dr. Benjamin Bikman as our guest. Dr. Bikman is interested in understanding more about chronic, modern-day diseases, the origins and consequences of obesity and diabetes, and the pathogenicity of insulin and insulin resistance. He is joining us today to talk about fat cells, insulin resistance, why obesity matters with COVID 19.

12 Sep 202054min

Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz

Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz

In today’s episode, we have an in-depth conversation about supporting women who are navigating the physical changes that occur during perimenopause, and we discuss various ways to create a lifestyle where your body can ride the hormonal ups and downs effortlessly. Stay tuned to find out more!

5 Sep 202049min

Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin

Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin

In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers. Additionally, she is a prominent TV and media personality, has launched over 10 businesses, and her current endeavors include Founder of The Mindshare Collaborative, the most influential community in health. JJ also hosts two popular podcasts, Mindcast for health experts and entrepreneurs and the JJ Virgin Lifestyle Show with health tips for consumers.

29 Aug 202040min

Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry

Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry

In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness.

22 Aug 20201h 10min

Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana

Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana

In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramos and Dr. Jason Fung. Dr. Nadia has over 15 years of clinical experience with using Real Food and Intermittent Fasting for Metabolic and Reproductive Health. In this episode you'll learn about: - PCOS and how it affects the body - Diagnostic criteria for PCOS - What you can do to address PCOS issues

15 Aug 202041min

Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman

Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman

Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode you'll learn about: - Ways to reverse diabetes and obesity - An easy way to evaluate your food to see what’s best for your health - The best sources of protein

8 Aug 202040min

Ep. 108 How To Keep Keto Simple - with Amy Berger

Ep. 108 How To Keep Keto Simple - with Amy Berger

Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to help you yield better results. In this episode you'll learn about: - Why a ketogenic diet might be helpful for cognitive function - How to keep keto SIMPLE - The truth about ketones and if higher ketone levels increase weight loss

1 Aug 202059min

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