Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies

Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies

I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She was with me before in Episode 174. Dr. Roseann is an incredible pediatric mental health expert who utilizes traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and mental health perspective. We dive into what Myo-inositol does in the body, what depletes it, and how the gut and the brain connect with the vagus nerve. We talk about the mental health benefits of Myo-inositol and how it impacts mood disorders- specifically eating disorders and binge eating, as well as obsessive-compulsive disorder, stress and anxiety, panic attacks, and depression. We also get into Dr. Roseann’s unique ways of calming the autonomic nervous system and brain inflammation, the current medical model and its limitations, and the impact of trauma. I sincerely hope you enjoy listening to today’s interesting and informative conversation with Dr. Roseann Capanna-Hodge! IN THIS EPISODE YOU WILL LEARN: The benefits of Myo-inositol. The impact of having low magnesium in the body. How to protect yourself from the depletion of the microbiome. Why it is essential to listen to your body. The connection between the gut and the vagus nerve. How the magic in mental health is in the micro-changes. Where to start when helping a teenager or young adult struggling with OCD, anxiety, or depression. Why is it important to reframe negative thoughts? What happens when the brain is dysregulated? What is going on in the brain when we’re under stress? The root cause of mental illness. What you can do to improve your brain health. The role of trauma in mood disorders. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Roseann Capanna-Hodge On her website Dr. Roseann’s podcast, It’s Gonna Be OK! Ep. 174 – Identifying and Treating Your Children’s Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge

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Ep. 72 Applying Cellular Detoxification To Health

Ep. 72 Applying Cellular Detoxification To Health

In this episode, we are joined by Dr. Nick Greiner. Dr. Nick Greiner has been in practice for 12 years and is the owner and operator of Greiner Health Solutions in Cranberry Township, Pennsylvania together with his wife, Dr. Erin Greiner. Through his clinic, Dr. Greiner has been helping people all over the world with lifestyle, chiropractic, oxidative and regenerative therapy.

23 Nov 201943min

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

We are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! At 48 years old, she has rebuilt herself three times over. Being gifted at what she does, she helps women uncover what is holding them back from results and guides them to uncover their true passion. Natalie has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, and recognition from Forbe

16 Nov 201950min

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. She serves as a catalyst in bringing about life enhancing transformations that start with the healing powers of eating real whole food, using individually targeted supplementation and making simple lifestyle changes.

9 Nov 201942min

Ep. 69 Living the Life with Impact and Purpose

Ep. 69 Living the Life with Impact and Purpose

In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of Adversity,” as well as providing VIP quality podcast production that allows people with or without a podcast the freedom to have their own voice and success without all of the work.

2 Nov 201940min

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talk about one of the most controversial, trending food substances that has been circulating in the nutrition space. They dove into what makes a food healthy or unhealthy, better and worse alternatives to meat and the general role and impact of food and nutrition to our overall health.

26 Okt 201931min

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift and include serving as a chief of orthopedics and as an orthopedic surgeon for several high establishments. He has a past history as a nuclear weapons Combat Commander, is a Gold Medal holder of the Texas Strong Man, and was in the top 5 of the USA Strongest Man Contest.

19 Okt 201942min

Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of traditional medicine, benefits of Personalized Lifestyle Medicine and its impact on an individual's health that goes way beyond just prescribing medicine. They also touched on trending diets, nutrition and the importance of lifestyle change for illness and disease prevention.

12 Okt 201932min

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.

5 Okt 201941min

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