Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring

Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring

I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is certified in internal medicine and clinical lipidology and is a distinguished fellow of the American College of Physicians and the National Lipid Association. He brings a wealth of expertise to our discussion today. In this class, we dive into lipid and lipoprotein dynamics during the menopausal transition, exploring the impact of estrogen on gut health and its effects on laboratory findings. We look at the differences between hyper absorbers and hyper synthesizers, sharing clinical insights on routine lipid panels that can let you know if you are one of those individuals. We talk about Boston Heart Testing, highlighting the impact of specific biomarkers on brain health lipids and lipoproteins, and we get into the staggering differences between the half-lives of peripheral cholesterol and brain cholesterol. We discuss lipid permeability across the blood-brain barrier, highlighting those at risk for brain health concerns as they age, and we reveal strategies for managing lipid abnormalities. We also focus on LP(a), an ApoB lipoprotein with potent atherogenic and thrombotic properties, and its implications regarding calcific aortic stenosis. I am sure you will find this enlightening conversation with Dr. Dayspring invaluable. There is one more class yet to come in this masterclass series. Be sure to listen in! IN THIS EPISODE YOU WILL LEARN: How cholesterol absorption in the gut increases in perimenopausal women How hyper cholesterol absorbers tend to have elevated HDL cholesterol The impact of phytosterols on cholesterol absorption When should hyperabsorbers consider treatment? What research has shown regarding the differing effects of estrogen on brain health for older versus younger menopausal women What happens if a statin crosses the blood-brain barrier? How cholesterol synthesis relates to cognitive impairment The importance of understanding LP-PLA2 test results How Lp(a) levels in women tend to fluctuate, particularly during menopause Should women with heart disease consider hormone replacement therapy? Bio: Thomas Dayspring MD is a Fellow of the American College of Physicians and the National Lipid Association certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise, he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women’s cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He received the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com cynthiathurlow.com/lipids Connect with Dr. Thomas Dayspring On Twitter (@DrLipid) On LinkedIn

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Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin

Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin

In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers. Additionally, she is a prominent TV and media personality, has launched over 10 businesses, and her current endeavors include Founder of The Mindshare Collaborative, the most influential community in health. JJ also hosts two popular podcasts, Mindcast for health experts and entrepreneurs and the JJ Virgin Lifestyle Show with health tips for consumers.

29 Aug 202040min

Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry

Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry

In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness.

22 Aug 20201h 10min

Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana

Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana

In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramos and Dr. Jason Fung. Dr. Nadia has over 15 years of clinical experience with using Real Food and Intermittent Fasting for Metabolic and Reproductive Health. In this episode you'll learn about: - PCOS and how it affects the body - Diagnostic criteria for PCOS - What you can do to address PCOS issues

15 Aug 202041min

Ep. 109 How To Transform Your Health with Diet and Exercise  - with Dr. Ted Naiman

Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman

Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode you'll learn about: - Ways to reverse diabetes and obesity - An easy way to evaluate your food to see what’s best for your health - The best sources of protein

8 Aug 202040min

Ep. 108 How To Keep Keto Simple - with Amy Berger

Ep. 108 How To Keep Keto Simple - with Amy Berger

Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to help you yield better results. In this episode you'll learn about: - Why a ketogenic diet might be helpful for cognitive function - How to keep keto SIMPLE - The truth about ketones and if higher ketone levels increase weight loss

1 Aug 202059min

Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby

Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby

In this episode, Cynthia sat down with Zuby. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over 300,000 followers online. IN THIS EPISODE YOU’LL LEARN: - How to tackle difficult topics - How to politely agree to disagree - How to respect and listen to other's opinions

25 Juli 20201h

Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones

Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones

In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. In this episode you'll learn: - What is perimenopause and is it real? - What is important for women to know about menopause? - What parts of the body does menopause affect?

18 Juli 202053min

Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage

Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage

In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on thyroid physiology, bile physiology, detoxification, and chronic illness.

11 Juli 20201h 12min

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