Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston

Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston

I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast. In our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil depletion and poor-quality food. We discuss the benefits of spirulina, the effects of mitochondrial dysfunction in perimenopause and menopause, the role of free radicals and antioxidants, and the research currently being done on Me Screen, spirulina, and chlorella. We cover the differences between chlorella and spirulina, explaining how chlorella impacts the immune system and gut microbiome and how it is beneficial for cleansing, toning, healing, and overcoming hangovers. We explain how algae can help us reverse our biological or chronologic age, Catharine shares some tips for aging gracefully, and we also create a mini-course on algae. I know you will love and appreciate today’s invaluable conversation with Dr. Catharine Arnston. IN THIS EPISODE YOU WILL LEARN: The health benefits of an alkaline lifestyle and how algae helps in maintaining blood PH levels How soil degradation and over-processing impact the quality of our food Why algae farming is sustainable and beneficial for the environment The nutritional benefits of spirulina and chlorella compared to those of collagen. How the non-stimulant effects of spirulina assist in ATP generation Why mitochondrial health is crucial How aging impacts ATP production How chlorella aids the detoxification process How combining spirulina with chlorella leads to optimum health Catharine shares lifestyle hacks for aging gracefully Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Catharine Arnston ENERGYbits - Use the code CYNTHIATHURLOW for a 20% discount on all ENERGYbits products On Instagram and Facebook Previous Episode Mentioned: Ep. 226 The Incredible Benefits of Algae, Chlorella, and Spirulina with Dr. Catharine Arnston

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Ep. 72 Applying Cellular Detoxification To Health

Ep. 72 Applying Cellular Detoxification To Health

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Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

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Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

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In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions...

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Ep. 69 Living the Life with Impact and Purpose

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In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of Adversity,” as well as providing VIP quality podcast p...

2 Nov 201940min

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

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In this episode, Cynthia Thurlow and Kelly Donahue, PhD talk about one of the most controversial, trending food substances that has been circulating in the nutrition space. They dove into what makes a...

26 Okt 201931min

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift...

19 Okt 201942min

Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

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In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of tradit...

12 Okt 201932min

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

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In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondar...

5 Okt 201941min

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