Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he le...
18 Apr 202058min
Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson
In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the ...
11 Apr 202041min
Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin
In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. He h...
4 Apr 202059min
Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz
In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic T...
31 Mars 202056min
Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills
In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part of a group of entrepreneurs focused on female busin...
28 Mars 202046min
Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell
In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. For the past 20 years, she has been helping career-driven women overwhelmed by anxiety and panic attacks get off and stay off medicat...
25 Mars 202048min
Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls
In this episode, Cynthia sat down with Dr. Terry Wahls to discuss COVID-19. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of...
24 Mars 202043min
Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel
In this episode Cynthia and Kelly spoke with Sachin Patel, a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The...
21 Mars 202052min
