Ep. 56 The Cochrane Method and Bioindividuality
In this episode, we are joined by Teri Cochrane. Teri Cochrane is an internationally known health expert specializing in complex and chronic conditions as well as optimizing elite performers. She rece...
3 Aug 201945min
Ep. 55 Cannabidiol (CBD) Therapeutic Benefits
In this episode, we are joined by DeBritt Ealey. DeBritt Ealey is a licensed acupuncturist, a CBD coach and herbalist practicing for almost 20 years. She teaches us about different methods of therapy ...
27 Juli 201935min
Ep. 54 Losing Weight The Healthy Way
In episode 54, we are joined by Dr. Tro Kalayjian. He grew up obese in an obese family with multiple complications brought by their condition. He went through college, medical school, and residency; a...
20 Juli 201944min
Ep. 53 The Keto Lifestyle and Diet Mindfulness
In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and re...
13 Juli 201940min
Ep. 52 When Comedy and Yoga Combine
Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx ...
30 Juni 201940min
Ep. 51 Quality Information for Better Quality of Health
In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E. has made it his mission to be a guide for as many people as possible through his website, social media channels and –most recent...
23 Juni 201935min
Ep. 50 The Whole Female Health Approach
Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional therapy specializing in hormonal and reproductive hea...
16 Juni 201940min
Ep. 49 Kids, Schedules, Work and Summer. HELP!
In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our best strategies for staying cool when summer stress he...
13 Juni 201922min
