Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year. For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year. Happy holidays! IN THIS EPISODE: My emotional highs, areas of personal growth, and professional milestones in 2024 Why the support of the podcast community truly means a lot to me How the achievements, transitions, and health challenges of my family have shaped the past year The books that have impacted me the most over the last year My recommended podcasts for 2024 Some of the most enlightening podcast conversations we had in 2024 My intentions for 2025 How gratitude has played a central role in my personal growth and professional success Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Links to topics discussed: Stacy Sims Vonda Wright Mary Claire Haver Tim Spector Kiran Krishan Steven Gundry Lisa Mosconi Nicole LaPera Links for Books on Amazon: 1. Blind Spots by Marty Makary 2. Challenger by Adam Higginbotham 3. Lisa Mosconi: XX Brain Menopause Brain 4. Nicole Lapera: How to Do The Work How to Be The Love You Seek How to Meet Your Self 5. Food for Life by Tim Spector 6. Gut Check by Steven Gundry

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Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman  | Longevity & Medicine

Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman | Longevity & Medicine

Today, I am thrilled to reconnect with Dr. Aaron Hartman, a triple-board-certified physician who recently wrote the book "Uncurable."  In today’s expansive conversation, we delve deeply into the stru...

17 Nov 202559min

Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas | Bone Health & Menopause

Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas | Bone Health & Menopause

Today, I’m thrilled to welcome Dr. Doug Lucas for the first episode of a two-part masterclass on bone health. Dr. Lucas is double board-certified as both an orthopedic surgeon and an osteoporosis spec...

15 Nov 202559min

Ep. 518 Finally! The FDA Fix That Could Transform Hormone Therapy Safety & Confidence  | HRT and Menopause

Ep. 518 Finally! The FDA Fix That Could Transform Hormone Therapy Safety & Confidence | HRT and Menopause

It’s Nurse Practitioners Week, and today, we have a special episode to highlight a historic moment in time. On November 11, the FDA changed the labeling on hormone replacement therapy.  Join me for ...

14 Nov 202513min

Ep. 517 The Hidden Heart Risks No One Talks About – A Masterclass on Women’s Cardiovascular Health  | Women’s Heart Health & Menopause

Ep. 517 The Hidden Heart Risks No One Talks About – A Masterclass on Women’s Cardiovascular Health | Women’s Heart Health & Menopause

I’m excited to share a new AMA episode with you today, dedicated to risk factors specific to women. In this AMA session, I dive into the lifestyle factors that influence lipids, exploring the latest ...

12 Nov 202546min

BONUS: Benzodiazepines - From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman

BONUS: Benzodiazepines - From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Harvard Medical School and the medical director of the...

10 Nov 202553min

Ep. 516 The Real Story of Midlife Skin – What’s Changing and What You Can Do About It with Dr. Berry Fairchild | Menopause & Skin Health

Ep. 516 The Real Story of Midlife Skin – What’s Changing and What You Can Do About It with Dr. Berry Fairchild | Menopause & Skin Health

I am honored to connect with board-certified plastic surgeon, Dr. Berry Fairchild, today. Dr. Fairchild blends surgical precision with artistry to create natural, lasting results. Known for her expert...

8 Nov 202556min

Ep. 515 Stop Following Bad Nutrition Advice – The Most Eye-Opening Diet Myths Debunked with Robb Wolf | Metabolic Health

Ep. 515 Stop Following Bad Nutrition Advice – The Most Eye-Opening Diet Myths Debunked with Robb Wolf | Metabolic Health

I am delighted to reconnect with my friend and colleague Robb Wolf today. Robb is a former research biochemist and a two-time New York Times and Wall Street Journal best-selling Author of The Paleo So...

5 Nov 202555min

BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller

BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-ba...

3 Nov 20251h

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