How I’m Learning to Show Up in Difficult Times (we almost lost our dog)
17 Feb 20257min
I used Atomic Habits to reset my finances (my low buy year)
I’m doing a hard financial reset using principles from Atomic Habits to kickstart my low buy year and focus on intentional spending. If you've struggled with lifestyle inflation and want to reset bad ...
6 Feb 20259min
I treated this year as an experiment and it changed my life (as a perfectionist)
Happy New Year to my podcast listeners
3 Jan 20259min
I'm reclaiming my focus in our distracted world
Hi everyone! Just a quick note—I’m not referring to those with ADHD. I’m simply sharing my personal experience and what I’ve been doing to reclaim my focus. I'm someone who tries to be mindful in my d...
5 Dec 20248min
Why I left behind half of my stuff (as a minimalist)
It was a last-minute decision to temporarily leave 50% of our stuff behind. I just found out that there are forms I can fill out to ship our belongings here without paying a lot of fees which is great...
19 Nov 20249min
I tried the dopamine menu to reset my habits (game changer!)
I had to jump on this trend (fashionably late of course!) I created a dopamine menu, full of things that I love and enjoy and I've forgotten how much these activities fulfill me! I'm using this dopami...
19 Nov 20248min
I moved back to Portugal.
I hope you had a wonderful summer. Thank you guys for being so patient with this one, but it's been a very wild couple of weeks! You'll see why in this video. I hope you enjoy it and come say hi in th...
7 Okt 20248min
