218 - Unwinding Anxiety - Jud Brewer

218 - Unwinding Anxiety - Jud Brewer

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

Patreon: http://patreon.com/youarenotsosmart


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Avsnitt(334)

337 - Cognitive Surrender - Gideon Nave and Steven D. Shaw

337 - Cognitive Surrender - Gideon Nave and Steven D. Shaw

How is AI reshaping human reasoning? What is cognitive surrender, and how do we avoid its negative impact? What is system three thinking, and how can we get the most out of it? Artificial intelligence...

13 Apr 59min

336 - The 3.5 Percent Rule - Erica Chenoweth (rebroadcast)

336 - The 3.5 Percent Rule - Erica Chenoweth (rebroadcast)

If you want to overthrow a dictator, resist an authoritarian regime, or create a movement that can change the national status quo, you don't need half the country, you only need 3.5 percent of the pop...

30 Mars 1h 3min

335 - Align Your Mind - Britt Frank (rebroadcast)

335 - Align Your Mind - Britt Frank (rebroadcast)

Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices withi...

16 Mars 1h 12min

334 - Magical Thinking - Matt Tompkins (rebroadcast)

334 - Magical Thinking - Matt Tompkins (rebroadcast)

In this episode, the story of Clever Hans, the horse who changed psychology for the better. We also sit down with psychologist and magician Matt Tompkins. Matt is the author of The Spectacle of Illusi...

2 Mars 1h 19min

YANSS 333 - Selective Perception - Jay Van Bavel

YANSS 333 - Selective Perception - Jay Van Bavel

How can two people watch the same video yet see two different things? How can two people witness the same event but arrive at two different truths about what they witnessed? How can the same evidence ...

16 Feb 38min

332 - Concordance Over Truth Bias (rebroadcast)

332 - Concordance Over Truth Bias (rebroadcast)

In this episode, we sit down with three disinformation researchers whose new paper found something surprising about both our resistance and our susceptibility to both true news we wish was fake and fa...

2 Feb 1h 8min

331 - Wicked Problems - Martin Carcasson

331 - Wicked Problems - Martin Carcasson

Dr. Martin Carcasson tells us how he, as the Director of the Center for Public Deliberation at Colorado State, trains people how to facilitate deliberation and overcome wicked problems so that they ca...

19 Jan 1h 7min

330 - A More Beautiful Question - Warren Berger (rebroadcast)

330 - A More Beautiful Question - Warren Berger (rebroadcast)

Warren Berger has made a career out of classifying, categorizing, and making sense of the many varieties of questions that we ask and in this episode he explains how we can ask more beautiful question...

5 Jan 1h 4min

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