218 - Unwinding Anxiety - Jud Brewer

218 - Unwinding Anxiety - Jud Brewer

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

Patreon: http://patreon.com/youarenotsosmart


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(335)

178 - Behind the Curve (rebroadcast)

178 - Behind the Curve (rebroadcast)

In this episode, we sit down with the director and producers of the documentary film, Behind the Curve, an exploration of motivated reasoning and conspiratorial thinking told through the lives of peop...

19 Apr 20201h 21min

177 - COVID - 19

177 - COVID - 19

Flatten the curve.That idea has spread through the population faster than COVID-19 ever could.That’s the power of culture, of human psychology, of brains interacting with brains. Of course, culture an...

5 Apr 20202h 2min

176 - Socks and Crocs - Part Two

176 - Socks and Crocs - Part Two

Priors are what neuroscientists and philosophers call the years of experience and regularity leading up to the present. All the ways a ball has bounced, all the ways a pancake has tasted, the way the ...

26 Mars 20201h 7min

175 - Socks And Crocs - Part One

175 - Socks And Crocs - Part One

Back in 2015, before Brexit, before Clinton vs. Trump, before weaponized Macedonian internet trolls, one NPR affiliate called The Dress, “The debate that broke the internet,” and The Washington Post r...

8 Mars 202036min

174 - Bad Advice - Paul Offit (rebroadcast)

174 - Bad Advice - Paul Offit (rebroadcast)

In this episode, we sit down with vaccine expert Dr. Paul Offit to discuss his new book, Bad Advice or Why Celebrities, Politicians, and Activists Aren't Your Best Source of Health Information.Offit h...

24 Feb 20201h 7min

173 - Rule Makers, Rule Breakers - Michele Gelfand

173 - Rule Makers, Rule Breakers - Michele Gelfand

In this episode, we sit down with psychologist Michele Gelfand and discuss her new book: Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World.In the book, Gelfand presents her resea...

10 Feb 20201h 13min

172 - Team Human - Douglas Rushkoff (rebroadcast)

172 - Team Human - Douglas Rushkoff (rebroadcast)

In this episode of the You Are Not So Smart Podcast we sit down with one of the original cyberpunks, the famed journalist, documentarian, media theorist, all-around technology superstar and weirdo, Do...

27 Jan 20201h 11min

171 - Partisan Brains

171 - Partisan Brains

Jay Van Bavel studies “from neurons to social networks...how collective concerns -- group identities, moral values, and political beliefs -- shape the mind and brain,” and in this episode we travel to...

13 Jan 20201h 27min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
sektledare
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
alska-oss
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith