218 - Unwinding Anxiety - Jud Brewer

218 - Unwinding Anxiety - Jud Brewer

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

Patreon: http://patreon.com/youarenotsosmart


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Avsnitt(332)

159 - Uncivil Agreement (rebroadcast)

159 - Uncivil Agreement (rebroadcast)

In this episode, we welcome Lilliana Mason on the program to discuss her new book, Uncivil Agreement, which focuses on the idea: “Our conflicts are over who we think we are, rather than reasoned diffe...

28 Juli 20191h 17min

158 - The AB Effect

158 - The AB Effect

So, you might think that, in general, as an idea, as a practice, the A/B test would be beloved, supported, and encouraged as a way to test out policies and practices and drugs and treatments, but new ...

15 Juli 20191h 19min

157 - Pluralistic Ignorance

157 - Pluralistic Ignorance

There are several ways to define pluralistic ignorance, and that’s because it’s kind of a brain twister when you try to put it into words. On certain issues, the majority of the people believe that th...

1 Juli 20191h 26min

156 - Selfie (rebroadcast)

156 - Selfie (rebroadcast)

In this episode, we sit down with author Will Storr to talk about his new book -- Selfie: How We Became so Self-Obsessed, and What it is Doing to Us.The book explores what he calls “the age of perfect...

16 Juni 20191h 24min

155 - Live in New York - Post Truth

155 - Live in New York - Post Truth

You Are Not So Smart, live in New York, at The Bell House, in Brooklyn -- David McRaney and three experts and a bunch of YANSS fans got together for a deep dive into how we turn perception into realit...

3 Juni 20192h 3min

154 - The Marshmallow Replication (rebroadcast)

154 - The Marshmallow Replication (rebroadcast)

The marshmallow test is one of the most well-known studies in all of psychology, but a new replication suggests we've been learning the wrong lesson from its findings for decades.-- Show Notes at: you...

20 Maj 201951min

153 - Happy Brain (rebroadcast)

153 - Happy Brain (rebroadcast)

Live Show Tickets: www.eventbrite.com/e/you-are-not-s…ets-58457802862What makes you happy? As in, what generates happiness inside the squishy bits that reside inside your skull? That's what author and...

6 Maj 20191h 29min

152 - Status Quo Rationalization (rebroadcast)

152 - Status Quo Rationalization (rebroadcast)

Live Show Tickets: https://www.eventbrite.com/e/you-are-not-so-smart-with-david-mcraney-tickets-58457802862When faced with an inescapable and unwanted situation, we often rationalize our predicament s...

21 Apr 201942min

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