How to overcome resistance in creative work
Buddhability2 Juli 2021

How to overcome resistance in creative work

Today we’re discussing creative work, but the lessons apply to virtually anything in your life that brings out feelings of resistance, fear or self-doubt.


Our guest is Monica Ong, a Connecticut-based visual poet and designer. She’s been practicing Buddhism ever since discovering it on study abroad in high school and our conversation today is filled with practical insights on how to navigate a creative career as a Buddhist.


Monica’s own story is about identity and paving her own way as a visual poet. In 2015, her book, Silent Anatomies, was selected by U.S. Poet Laureate Joy Harjo as the winner of the Kore Press First Book Award in poetry.


On this episode, she shares about her journey as a Buddhist and a creative, as well as how chanting helped her navigate the pandemic, when she struggled deeply with sleep issues and health.


Key takeaway: Chanting and taking small, consistent steps to tackle our self-doubt can help us create the life and work we are proudest of, no matter what others might think.

CHEAT SHEET


1:32 Introduction to Monica's work

2:44 How she became a visual poet

6:53 When and why she started practicing Buddhism

11:08 How chanting impacted her creative work and path

15:36 Dealing with insomnia during the pandemic

23:55 How she has challenged self-doubt and resistance

33:18 Balancing work, art and family all at once

40:35 Navigating the desire for validation as an artist

47:47 Her favorite Buddhist teaching

50:03 What she's working on now, and a poem about Vera Rubin

Note: In the poem about Vera Rubin that Monica reads at the end of the show, she refers to an excerpt from this article.

Avsnitt(243)

Buddhability Short: Why Do We Have a Daily Practice?

Buddhability Short: Why Do We Have a Daily Practice?

Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking why SGI Nichiren Buddhists chant Nam-myoho-renge-...

31 Jan 202512min

Your Past Decisions Don’t Define Your Future

Your Past Decisions Don’t Define Your Future

We might have a laundry list of regrets but we don’t have to let them determine our lives today or tomorrow. Today’s guest, Jesse Thompson of Columbus, Indiana, shares how he used his Buddhist practic...

24 Jan 202544min

How a Tattoo Artist is Revitalizing Her Community

How a Tattoo Artist is Revitalizing Her Community

Buddhist practice empowers us to positively impact our environment. Amber Owens, of Anniston, Alabama, uncovered a deep sense of purpose in revitalizing her hometown’s art culture. Today we’re talking...

17 Jan 202555min

Buddhability Short: How to face the thing you've been avoiding

Buddhability Short: How to face the thing you've been avoiding

In today’s Short, we talk about how to do the thing we’ve said we would do for days, months or years. Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we...

10 Jan 202512min

Rewriting The Story I Tell Myself About Who I Am and Who I Can Be

Rewriting The Story I Tell Myself About Who I Am and Who I Can Be

We all have narratives we tell ourselves about what is possible for our lives. Today’s guest, Jackie Alexander, of Chicago, shares how she overcame limiting beliefs about the kind of student and perso...

3 Jan 202558min

3 Things I Learned This Year and 2 Things I’m Bringing into Next Year

3 Things I Learned This Year and 2 Things I’m Bringing into Next Year

Thank you for an incredible year! Today we’re reflecting back on Buddhability’s 2024 guests and some things we’ve learned from them. We can’t wait to show you what we have planned for 2025. Reach out ...

6 Dec 202414min

Buddhist History Pt.3: Buddhism Today

Buddhist History Pt.3: Buddhism Today

With so much to learn about Buddhist history, it can be hard to know where to start! This month, we’re doing a short series covering Buddhist history. Today’s episode is about how the Lotus Sutra and ...

15 Nov 202414min

Buddhist History Pt.2: Nichiren Daishonin and Nam-myoho-renge-kyo

Buddhist History Pt.2: Nichiren Daishonin and Nam-myoho-renge-kyo

With so much to learn about Buddhist history, it can be hard to know where to start! This month, we’re doing a short series covering Buddhist history. Today’s episode focuses on the origins of Nichire...

8 Nov 20248min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-borgvattnets-hemligheter
rss-historiens-mysterier
sektledare
rysarstunden
rss-patos
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-alternativ-historia
bathina-en-podcast
spokhistorier
rss-basta-livet
rss-bajen-idag
rss-universums-hemligheter
rss-manniskan
rss-hogmod
rss-activation-podcast
mediumpodden-vivi-camilla
rss-forntida-astronauter
skrackstunden