Advice from Buddhist teens on social anxiety
Buddhability22 Nov 2021

Advice from Buddhist teens on social anxiety

Today we're tackling social anxiety, which feels like it has become ubiquitous since the pandemic began. Social interactions seem to take more energy after being physically distanced for so long. The world feels more polarized and therefore, a bit more intimidating. And then there's the real fear of social interaction.


Given all of this, the approaching holiday season and the fact that many Americans are still adjusting to in-person school and work, we reached out to a few Buddhist teenagers to ask for their advice on how to deal with social anxiety.


CHEAT SHEET


0:55 What is social anxiety?

3:18 Meet Nico, Kimmy and Sudha

3:57 How they started practicing Buddhism

9:14 Their favorite Buddhist concepts

11:34 What it’s been like to go back to school

19:30 Their best advice for social anxiety

References:


ADAA: The COVID-19 Cycle: Social Anxiety and Withrdrawal in School-Aged Kids

ADAA: Social Anxiety During COVID-19

Buddhability: Why Buddhist Don’t Sweat Mistakes

Girls Night In: Questions to Ask a New Person

Avsnitt(245)

Seeing Myself Differently Helped Me Find Good Friends

Seeing Myself Differently Helped Me Find Good Friends

Today’s guest, Dominic Califano, of San Diego, was a timid kid who struggled to make good friends. When he started chanting Nam-myoho-renge-kyo, however, he discovered in himself the courage and compa...

8 Aug 202546min

Buddhability Short: Why aren’t the things I chant for happening faster?

Buddhability Short: Why aren’t the things I chant for happening faster?

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. This summer we’re answering listener questions and many of you...

1 Aug 202511min

How to Listen to Yourself and Create the Life You Want

How to Listen to Yourself and Create the Life You Want

It can be hard to find your inner voice let alone follow it. Today’s guest, Sedem Adiabu, shares how she developed the courage and strength to listen to her heart and carve out her own path.Watch this...

25 Juli 202555min

Don’t Let Your Busy Schedule Crush You

Don’t Let Your Busy Schedule Crush You

We all have the same 24 hours in a day. Why is it that one person can accomplish so much more than another in those 24 hours? Buddhism teaches that everything comes down to the state of our inner live...

18 Juli 202554min

Buddhability Short: How do I chant for ____?

Buddhability Short: How do I chant for ____?

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. This summer we’re answering listener questions and many of you...

11 Juli 20259min

Can One Person Really Change the World?

Can One Person Really Change the World?

Eddie Laiche, of San Luis Obispo, CA, wondered what one person could possibly do about the threat of nuclear war. Today he relies on his Buddhist practice to bring him the hope and courage necessary t...

30 Juni 20251h

Announcement: Ask Buddhability!

Announcement: Ask Buddhability!

This summer, we're answering your questions about Buddhism and how to apply it to your life! For the next two weeks you can send us any questions you have about Buddhist practice or share a topic you'...

20 Juni 20251min

Buddhability Short: How to Not Get Caught in the Perfectionist Trap

Buddhability Short: How to Not Get Caught in the Perfectionist Trap

Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about the Buddhist perspective on perfectionism.T...

13 Juni 20259min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rysarstunden
bathina-en-podcast
sektledare
rss-historiens-mysterier
rss-patos
rss-borgvattnets-hemligheter
sa-in-i-sjalen
spokhistorier
rss-sjalsligt-avkladd
rss-basta-livet
rss-hogmod
rss-alternativ-historia
rss-bajen-idag
rss-universums-hemligheter
skillnadens-av-sara-backmo
rss-activation-podcast
rss-fraga-stjarnorna
juridikpodden
mediumpodden-vivi-camilla