How To Do It All, With Dr. Gitima Sharma
Buddhability16 Nov 2022

How To Do It All, With Dr. Gitima Sharma

Today we’re talking about how to do it all when you have a full plate. Whether you are an overwhelmed parent or caregiver aspiring to build a career you love, or lacking the support you wish you had to care for yourself and everything else in your life, doing it all can be tough. And amid the chaos, we tend to be hardest on ourselves.


Dr. Gitima Sharma, of California State University, talks us through how she approaches this subject as a counselor educator, and also as a Buddhist practitioner and working mom with two young children.


CHEAT SHEET


1:34 How Gitima started chanting Nam-myoho-renge-kyo

13:11 Her own experience with “doing it all”

19:22 The challenges of self-doubt, self-comparison and perfectionism

28:04 What having a sense of purpose means in Buddhism

32:02 What research says about having a sense of purpose

45:46 How to increase your sense of purpose

53:31 A favorite Buddhist quote about time and enlightenment

56:27 Advice for anyone who is struggling to do it all


References:


Avsnitt(245)

Buddhability Short: How to Make Hard Decisions

Buddhability Short: How to Make Hard Decisions

Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about how to make difficult decisions and life wi...

11 Apr 202511min

Heartbreak Made Me a Better Mathematician

Heartbreak Made Me a Better Mathematician

Buddhism teaches that all our problems are opportunities for growth. But how could heartbreak possibly make someone better at math? Alex Scheffelin, of New York, shares how he used a moment of hopeles...

4 Apr 202555min

Why I Appreciate My College Rejections [May 2024]

Why I Appreciate My College Rejections [May 2024]

With college decisions trickling in, we're airing a rerun of a May 2024 episode about college rejections.When Ashley Park didn’t get into her first choice colleges, she was stuck in New York City bala...

28 Mars 202553min

The Grind: Self-Mastery and Success in Business

The Grind: Self-Mastery and Success in Business

Chip Grossman, of Santa Monica, always thought spirituality and business were opposing goals. It wasn’t until he encountered SGI Nichiren Buddhism that he realized their deep ties. Today, Chip shares ...

21 Mars 20251h 7min

Buddhability Short: It's Never Too Late

Buddhability Short: It's Never Too Late

Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about life milestones and feeling left behind. To...

14 Mars 202511min

When Plans Unexpectedly Change

When Plans Unexpectedly Change

Life can’t always go according to plan. So, what do we do when things change? Buddhist practice helps us to be flexible and turn everything into an opportunity for deeper happiness.  Today’s guest, Ca...

7 Mars 202538min

Seeing Beyond My Complaints and Problems

Seeing Beyond My Complaints and Problems

Daily life throws a lot at us. When our state of life is low, it can be easy to get wrapped up in complaint. Buddhism teaches that caring for others helps us see beyond our problems, having a more exp...

28 Feb 202551min

Perseverance is a Skill

Perseverance is a Skill

What happens when you’ve failed at your goal… more than once? Today’s guest, Ayumi Sasaki, of Detroit, had a big career goal that took two years and many attempts to accomplish. We discuss how her Bud...

21 Feb 202536min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
bathina-en-podcast
rysarstunden
rss-borgvattnets-hemligheter
sektledare
rss-patos
rss-historiens-mysterier
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-alternativ-historia
spokhistorier
rss-hogmod
rss-bajen-idag
rss-universums-hemligheter
rss-basta-livet
skillnadens-av-sara-backmo
rss-fraga-stjarnorna
rss-activation-podcast
juridikpodden
mediumpodden-vivi-camilla