Journey to happiness - Part 1: Cultivating positive emotions

This episode delves into the difference between vanity metrics and meaningful numbers. We explore how superficial numbers such as social media followers and financial gains often don't align with pers...

25 Jan 202423min

In this first episode of Series 7 of Food for the Journey, I delve into the significance of discovering three crucial homes in our lives and explore the importance of establishing a home within oursel...

21 Jan 202423min

In this episode. Michael shares his Spanish learning experience and its impact on his global mindset. He highlights ten gifts of learning a new language, including self-reflection, appreciation for di...

24 Juni 202321min

In this episode, Michael reflects on the lessons he learned during his childhood trips to Wales and sharing the importance of taking breaks from people to recharge, the influence of family time in set...

4 Juni 202318min

Michael shares the profound lessons he learned during his trip to Portugal after enduring months of isolation due to Covid-19 lockdowns. He sought solace and a fresh perspective in the beautiful Algar...

13 Maj 202320min

In this episode, Michael explores the stunning country of Malta and shares his personal experiences for both vacation and business. He shares how his experiences in Malta were a game-changer for him o...

4 Maj 202320min

In this episode of the Kataholos Podcast, host Michael Quigley discusses Ireland and how his Irish heritage has influenced his global mindset. Michael shares personal stories and experiences, includin...

28 Apr 202320min

In this episode, Michael explores his experience of travelling to Italy with a Catholic priest, Father Peter. Michael shares the lessons he learned there such as interpreting culture and why it's nece...

22 Apr 202319min