Wholistic Health: The mind
The mind is more than just mental health, it's something much more beyond that. When you get emotionally well and capable of handling life, what then? In this episode Michael makes four recommendation...
24 Nov 202220min
Wholistic Health: The body
In this episode Michael shares tips about how to make the most from your body, how to look after it, improve it and love it.Book a free chat with Michaels personal trainer to discuss your goals and th...
15 Nov 202221min
Why should I bother?
“Live your life as if nothing is a miracle, or everything is a miracle.” - Albert EinsteinIn the season finale of the fourth season of Food for the Journey, Michael invites you to look inward to see t...
25 Okt 202226min
Don't listen to what they say... Go and see
Michael shares an inspiring phrase from a thank you card he received which had a quote on the front, 'Don't listen to what they say, go and see'. It reminded him that in tough times, it can be a diffi...
16 Okt 202221min
Expansion and contraction
In this episode, Michael shares an analogy he learned from a business coach he met at a networking event. Take your business, expand it and keep it the same shape as your values, then shrink it right ...
10 Okt 202220min
How do you want to be in tough times?
How do you want to be in a few months time, what can you but into practise now to become that person and how will you know when you have become to be the person you want to be? In this episode, Michae...
26 Sep 202219min
How to be HARDY in tough times
Continuing in this series of tough times, Michael shares ways to be 'hardy' from your own lived experiences to put your own spin on it with an acronym to help. Resilience and mental toughness can oft...
19 Sep 202220min
Hope - The vital ingredient for tough times
Hope is something that you can create by making the future the focus of your life, so that no matter what happens, you can be optimistic about solutions. You just need to be able to see it. In this ep...
12 Sep 202220min
