004: Managing Parenting Triggers During Stressful Times

In this episode of The Balanced Parent we discuss the science behind why it is so much harder to manage your triggers when you are experiencing stressful circumstances, like a global pandemic (thanks Coronavirus...), and I give you tools and tips for how to stay calm and parent from a place of compassion.

Get your copy of the Yelling Recovery Workbook here:

http://www.laurafroyen.com/yellingworkbook

Download a free Self-Compassion for Imperfect Families Meditation here:

https://www.laurafroyen.com/compassion

Other resources mentioned:

Dr. Kristen Neff's website www.self-compasssion.org