004: Managing Parenting Triggers During Stressful Times
The Balanced Parent Podcast3 Maj 2020

004: Managing Parenting Triggers During Stressful Times

In this episode of The Balanced Parent we discuss the science behind why it is so much harder to manage your triggers when you are experiencing stressful circumstances, like a global pandemic (thanks Coronavirus...), and I give you tools and tips for how to stay calm and parent from a place of compassion.

Get your copy of the Yelling Recovery Workbook here:

http://www.laurafroyen.com/yellingworkbook

Download a free Self-Compassion for Imperfect Families Meditation here:

https://www.laurafroyen.com/compassion

Other resources mentioned:

Dr. Kristen Neff's website www.self-compasssion.org

Avsnitt(269)

223: Learning to Trust Yourself as a Parent with Erin Morrison

223: Learning to Trust Yourself as a Parent with Erin Morrison

22 Apr 202535min

222: How to Stay Grounded and Resilient when Parenting through Hard Times with Christine Tylee

222: How to Stay Grounded and Resilient when Parenting through Hard Times with Christine Tylee

16 Apr 202557min

221: Finding Space for Ourselves While Parenting with Susanna Lovell

221: Finding Space for Ourselves While Parenting with Susanna Lovell

9 Apr 202541min

220: How to Heal Intergenerational Trauma for the Next Generation with Judy Wilkins-Smith

220: How to Heal Intergenerational Trauma for the Next Generation with Judy Wilkins-Smith

2 Apr 202543min

219: Working with Our Negative Thought Patterns for More Ease and Calm with Darcy Harbour

219: Working with Our Negative Thought Patterns for More Ease and Calm with Darcy Harbour

25 Mars 202545min

218: Letting Go of Perfectionism in Parenting with Sanah Kotadia

218: Letting Go of Perfectionism in Parenting with Sanah Kotadia

19 Mars 202550min

217: Helping Our Daughters Through Puberty with Grace and Ease with Tatiana Berindei

217: Helping Our Daughters Through Puberty with Grace and Ease with Tatiana Berindei

12 Mars 202552min

216: Why Community Is So Vital for Parents and How to Find It with Jessica Patay

216: Why Community Is So Vital for Parents and How to Find It with Jessica Patay

4 Mars 202542min

Populärt inom För unga lyssnare

rss-jossan-nina
rss-fran-blojor-till-brollop
badfluence
magiska-godnattsagor
alska-oss
rss-foraldramotet-bring-lagercrantz
rss-vuxna-pa-latsas
tabberaset
dilemma-2
rss-2under2
the-power-meeting-podcast
mammasanningar-med-vivi-och-carin
lojsan-buster
godnattstund
rss-skilsmassopodden
rss-hastnetpodden
rss-npf-podden
fatta-familjen
rss-sagor-med-saga
rss-angra-inget-3