019: Your Health Matters
The Balanced Parent Podcast11 Aug 2020

019: Your Health Matters

In this episode, I welcome you my new guest Alison Coombs, a personal trainer and a Pelvic Health Specialist. We discuss about how to stay balanced when you feel grounded.

You'll also learn the importance of having a community that supports you. And understand that we don’t have to get to that rock bottom in order for us to realize that our health matters.

You can find links to all of Alison’s social media accounts, websites, and upcoming workshops in the shownotes HERE!




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Avsnitt(277)

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262: How to Stay Connected as a Couple While Raising Kids with Eli Weinstein

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Replay: After School Meltdowns

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260: Hitting, Kicking, & Biting: How to Stay Calm and Grounded During Aggressive or Overwhelming Behavior with Dr. Bethany Bilodeau

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259: Overfunctioning and Perfectionism in Parenting: Why So Many Parents Feel Exhausted with Tracy Torelli

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258: What It’s Like to Be a Neurodivergent Parent Raising Neurodivergent Kids With Calm and Connection with Sara Hartley

258: What It’s Like to Be a Neurodivergent Parent Raising Neurodivergent Kids With Calm and Connection with Sara Hartley

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257: Becoming the Parent You Want to Be: Re-Parenting Yourself and Breaking Old Patterns with Glen Henry

257: Becoming the Parent You Want to Be: Re-Parenting Yourself and Breaking Old Patterns with Glen Henry

5 Maj 45min

256: Navigating the IEP Process: Expert Tips to Help Parents Advocate with Confidence with Karen Mayer Cunningham

256: Navigating the IEP Process: Expert Tips to Help Parents Advocate with Confidence with Karen Mayer Cunningham

28 Apr 42min

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