#22 Bov: How Dance Saved Me: From the Hitman and Her to Michael Jackson
Send us Fan Mail When we began the podcast, we were excited to learn about Bov, a well respected, no nonsense, disciplined dance tutor at the top of his game. His hip hop and break dancing career span...
3 Dec 20241h 39min
#21 Pro Fitness Model Tracey Cranshaw: Advocating Women's Health
Send us Fan Mail In this inspiring episode, Tracey Cranshaw shares her journey from battling anxiety and burnout to becoming a pro bodybuilder in her 40s. Tracey talks about navigating perimenopause, ...
26 Nov 202453min
#20 Bonnie Milnes: Behind the Scenes: Musician, Actor and The Last Screenwriter
Send us Fan Mail In this episode of the Local Heroes Podcast, we sit down with Bonneville (Bonnie Milnes), a multi-talented artist, musician, and actor. Bonnie shares her journey from writing music an...
19 Nov 202453min
#18 Sarah Halpin: Everton and England Football Presenter on Passion, Recovery, and Resilience
Send us Fan Mail In this inspiring episode of the Local Heroes Podcast, Sarah Halpin, an award-winning presenter and content creator, opens up about her journey from passionate Everton fan to trailbla...
5 Nov 20241h 27min
#17 Joe Reeve: Mastering the Music Industry - Lessons from a Touring Saxophonist
Send us Fan Mail In this episode, we dive into the world of professional saxophonist Joe Reeve, who shares the reality behind the “rock and roll lifestyle” and the challenges of building a creative ca...
29 Okt 20241h 6min
#16 Jess Davies: Pioneering Confidence and Communication Through Messy Play
Send us Fan Mail In this episode, we sit down with Jess Davies, the inspiring founder of Messy Babes, a sensory and messy play class for children aged 5.5 months to 4 years. Jess shares her journey fr...
22 Okt 202453min
#15 Jill Reeves: Reflexology and Natural Health
Send us Fan Mail In this episode, Jill Reeves, an experienced reflexologist, shares her journey of working in reflexology for over 21 years and how it became a key part of her life, especially after h...
15 Okt 20241h 1min
