Sleep Meditation - Soothing Discomfort with Gentleness

Sleep Meditation - Soothing Discomfort with Gentleness

This 20-minute relaxing meditation gently guides you to bring awareness to discomfort with curiosity and compassion, helping you shift your relationship with it. Perfect for bedtime or any time, it encourages self-kindness and a sense of calm, leaving you feeling supported and at ease.

If you'd like the support of a community sharing gentle mindfulness for natural awakening, come join us at The Cabin. Go to https://awakenyourmyth.com to learn more.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(438)

#3 - Kvasir's Blood - Extended

#3 - Kvasir's Blood - Extended

If you like the sound of the creek in the background while I read or you'd like a longer audio file to put you to sleep, I've made an extended version of Episode 3. It has just the story, no introduction, with creek sounds underneath. When the story ends, the creek sounds continue to the end. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

20 Juli 201933min

#3 - Kvasir's Blood

#3 - Kvasir's Blood

Here's one more viking myth to help you fall asleep, Kvasir's Blood by Abbie Farwell Brown. Next week, we'll have a more modern Scandinavian bedtime story. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

20 Juli 201922min

#2 - How Odin Lost His Eye - Extended

#2 - How Odin Lost His Eye - Extended

If you like the sound of the creek in the background while I read or you'd like a longer audio file to put you to sleep, I've made an extended version of Episode 2. It has just the story, no introduction, with creek sounds underneath. When the story ends, the creek sounds continue for another 15 minutes. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

17 Juli 201936min

#2 - How Odin Lost His Eye

#2 - How Odin Lost His Eye

Here's another viking myth to help you fall asleep, How Odin Lost His Eye by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

13 Juli 201917min

#1 - The Beginning Of Things

#1 - The Beginning Of Things

A viking myth bedtime story to help you fall asleep. The Beginning of Things by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

13 Juli 201917min

Listen To Sleep - 1 min. trailer

Listen To Sleep - 1 min. trailer

a free weekly podcast with slow, quiet stories to help you fall asleep Hosted on Acast. See acast.com/privacy for more information.

12 Juli 201959s

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