Wiser than Before17 Apr 2024

Overcoming Chronic Illness w/ Nervous System Retraining w/ Sarah Hook

Why nervous system retraining can be more powerful than all other health treatments combined. How it can be the missing piece in your ongoing health issues

“When the nervous system starts to slow down, that is so healing for the body. But I know it can sound like the scariest thing to do, especially when you're in a space where you're like, I need to do something!

You'll start to feel more calm, more settled, and you'll be able to have more clarity if something's helping you, or if something isn't helping you.” - Sarah Hook

You’ll discover:

Misunderstandings about chronic health journeys
Recognizing the nervous system as the core issue
The overlooked power of the nervous system
The spiritual experience of chronic illness
Helping clients navigate their health journey
Nervous system tools for calming
Getting yourself to use the tools and overcoming resistance
EMDR therapy and other emotional work
Practical tips for reconnecting with your body
Trusting your body and accepting symptoms vs. fighting them
Recognizing early signs of health issues
Why extreme solutions often lead to more problems
Finding the right practitioner and treatment

Integrative health and nutrition coach Sarah Hook shares her personal journey with chronic illness and how she found a new lease on life by retraining her nervous system.

Sarah flew to another country for stem cell treatments. She tried the latest technology like hyperbaric oxygen chambers. In the end, she found nervous system retraining helped more than anything.

She shares the tools and realizations that helped her unlock the power of the nervous system to rebuild her health. Listen now and stay wise!

Connect with Sarah:

Instagram

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

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