Simple Strategies to Lower Histamines in Your Food w/ Luka Symons
Wiser than Before15 Juli 2024

Simple Strategies to Lower Histamines in Your Food w/ Luka Symons

LP: How to make food delicious and inviting while still staying low histamine.

“Nobody wants to spend all day in the kitchen. Most people don't. Even I don't, and I love food!” - Luka Symons

You’ll discover:

  • Food prep tips if you are histamine sensitive
  • The only thing that stops histamine from developing on food
  • How you can batch prep your food, even if you’re histamine sensitive
  • Convenient ways to freeze your food that makes reheating a breeze
  • How to find meats with lower histamine
  • The best way to store meat to minimize histamine
  • Working with your local ranchers and producers to get the freshest meat possible
  • Why fish and shellfish can be trickier if you’re histamine sensitive
  • Replacements and swaps for higher histamine foods like tomatoes
  • The curry recipe for people with histamine sensitivity
  • The best alternatives if you’re missing your chocolate due to histamine

Listen now and stay wise!

EPISODES YOU MAY ENJOY:


Connect with Luka:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds


This podcast is proudly produced in partnership with www.podlad.com

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