Carnivore Diet for Weight Loss: Bigger Meals, More Dietary Fat, and No Calorie Counting w/ Sarah Franklin

Carnivore Diet for Weight Loss: Bigger Meals, More Dietary Fat, and No Calorie Counting w/ Sarah Franklin

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah Franklin

You’ll discover…

  • Why calorie counting won’t help you lose body fat long-term
  • How to tell if your body is in “famine mode”
  • Why high stress stops your body from burning fat
  • How “eating less” can actually lower your metabolism
  • Why so many of us are overfed but undernourished
  • The biggest misconception about the carnivore diet
  • The role of fat in balancing hunger hormones
  • Why snacking hurts your metabolism


Listen now and stay wise!

Connect with Sarah:

Instagram: @inthebuffwellness

Website: https://inthebuffwellness.com/

YouTube: @inthebuffwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds


This podcast is proudly produced in partnership with www.podlad.com

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