How to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin

How to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin

You’ll discover…

  • Why eating less isn’t the key to weight loss
  • Why cutting calories doesn’t work, and what you can do instead
  • How exercising LESS can help you lose weight
  • How modern exercise routines can sabotage your metabolism
  • Why not eating enough slows your metabolism
  • Why age is not the main factor in health decline
  • How blood sugar imbalances show up long before diabetes
  • Which fats support health and which fats harm health
  • Why eating enough (healthy) fat is essential for your hormones to function properly
  • Why lean chicken makes some people feel tired
  • Why electrolytes are crucial on the carnivore diet, and how to get yours right
  • Tips for safely implementing the carnivore diet
  • Pitfalls to avoid if you want to try a carnivore diet
  • The power of metabolic flexibility

Listen now and stay wise!

EPISODES YOU MAY ENJOY:


Connect with Sarah:

Instagram: @inthebuffwellness

Website: https://inthebuffwellness.com/

YouTube: @inthebuffwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds


This podcast is proudly produced in partnership with www.podlad.com

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