Dr Espen Podcast19 Jan 2025

75. The Secrets to Self-Love and Healthy Relationships | Jillian Turecki

Tweetable quote from Jillian

“You have to let go of what you thought life was supposed to be like.”

Summary

Are you ready to unlock the secrets to self-love and transform your relationships? In this episode of the Dr Espen Podcast, I sit down with Jillian Turecki—certified relationship coach, author, and host of Jillian on Love—to dive deep into the emotional roots of love, connection, and self-worth.

Jillian shares her journey from yoga teacher to relationship coach, revealing how the mind-body connection shapes our emotional and relational well-being. We explore the true meaning of self-love, which Jillian defines as self-acceptance, and uncover why embracing our imperfections is key to building healthy connections.

About our guest:

Jillian Turecki is a certified relationship coach, teacher, author, and host of the Podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching and writing.

📲Find out more about Jillian

Instagram: @jillianturecki, @jilianonlove

TikTok: @jillian.turecki

Twitter: @JillianTurecki

Threads: @jillianturecki

It Begins With You: The 9 Hard Truths About Love That Will Change Your LifePre-Order Link: https://www.jillianturecki.com/book

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode Trailer

00:00:43 - Introduction to Jillian Turecki

00:02:34 - Jillian's Journey into Relationships

00:07:05 - The Importance of Communication in Relationships

00:08:35 - Three actionable tools for enhancing one's relationship with self and others

00:12:52 - Strategies for improving communication skills

00:17:08 - How personal growth influences the type of relationships we attract

00:20:05 - How to cope with and heal from heartbreak and emotional pain

00:23:45 - The concept of self-love and its connection to self-acceptance and self-worth

00:26:20 - The role of family upbringing in shaping emotional expression and relationships

00:30:30 - How emotions manifest physically and the importance of addressing both

00:35:11 - How trapped emotions can lead to physical pain and the importance of emotional release

00:40:07 - Jillian's Book: It Begins With You

00:42:13 - Jillian’s Message to the World

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(147)

Your Body Knows How to Heal. So What’s Stopping It? | Dr. Darren Weissman

What if the symptom you're trying to get rid of isn't actually the problem but a message from a deeper part of you?In this powerful conversation, Dr Espen is joined with chiropractor and Lifeline Tech...

5 Okt 1h 35min

These Thoughts Are The Source Of Your Suffering | Byron Katie

What if the thoughts you believe are causing your suffering are actually the very thing keeping you trapped?In this conversation, Dr Espen is joined by Byron Katie, creator of The Work, to explore fea...

23 Sep 1h 17min

You're Told Your Thoughts Are Private. They're NOT Anymore! | Lynne McTaggart

What if your thoughts could influence reality?Lynne McTaggart reveals the surprising results of decades of intention experiments—from a reported 43% drop in violent crime to extraordinary changes expe...

6 Sep 47min

Artificial Light Is Changing Your Biology — How to Protect Yourself | Matt Maruca

What If the Light Around You Is Making You Sick?We think about health in terms of food, exercise and sleep but what about the light we're exposed to every day?Matt Maruca shares his journey from child...

25 Aug 1h 8min

Quantum Physicist Explains Why You're Only Seeing 0.1% of Reality | Dr. Theresa Bullard | Ep 143

What if you're only consciously aware of 0.1% of the reality around you? And what if the limitations you experience aren't limitations of reality—but limitations of perception? Dr. Theresa Bullard exp...

11 Aug 1h 19min

The Father of Epigenetics Diagnosed with Cancer | Dr. Bruce Lipton | Ep 142

What if everything you've been taught about illness, healing, and even your own mind is incomplete? In this episode, Dr. Bruce Lipton reveals why he believes your body may be communicating with you, h...

31 Juli 1h 11min

Dr. Jud Brewer: The Neuroscience of Self-Mastery: Exploring Anxiety, Addiction, and Mindfulness | Ep 141

“Anxiety can be a habit, and if it can be learned as a habit, we can unlearn it.” -Dr. Jud BrewerIn this episode, we dive deep into the intricate relationship between anxiety, addiction, and the neuro...

13 Juli 58min

Dr. Alan Goldhamer: How Fasting Reverses Disease | Ep 140

“It's not the pills and the potions that are responsible for the outcome. It's the body's own natural ability to heal itself.” -Dr. AlanIn this episode, Dr Espen sits down with Dr. Alan Goldhamer, fou...

29 Juni 1h 7min