Minka Kelly: Clear Eyes, Full Hearts

Is fear avoidable? What does this emotion do to our bodies and minds? In this episode, Kate speaks with psychologist Hillary McBride on the importance of fear, practicing embodiment, and ways we can better live alongside the things we’re afraid of. CW: Trauma For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/hillary-mcbride-living-inside-our-bodies/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

16 Juni 202037min

There's a story we're told about how we should save ourselves through sheer grit. But many fall on the other side of that success metric. In this episode, Kate and writer and activist Mia Birdsong discuss expanding our definition of family and how to show up when our community needs us—both locally and nationally. CW: Racism, white supremacy, police violence For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/mia-birdsong-community-as-a-verb/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

9 Juni 202032min

Wes Moore had a rough childhood growing up in Baltimore. His father died when he was a child, he struggled in school and was arrested for vandalism before something shifted. Moore grew up to be a Rhodes Scholar, White House fellow, and published writer. And along the way, he learned of another man who shared his same name, but is serving a life sentence in prison. He talks with Kate about what he learned from “the other” Wes Moore. CW: Death of a parent, incarceration For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/fork-in-the-road-with-wes-moore-s1e6/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

2 Juni 202035min

Certain people decide to make other people's pain their own. Gary Haugen, founder and CEO of International Justice Mission, is one of those people. In this episode, Kate and Gary talk about how even in the darkest places, joy and goodness can be found.  CW: First hand account of Rwandan Genocide For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/gary-haugen-joy-is-the-oxygen/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

26 Maj 202031min

Wajahat Ali was about to give a TED talk on the global case for having more kids, when he received news no parent should ever hear. Kate and Waj speak about parenting amid fear, unexpected kindness, and how kids really are our greatest act of hope. CW: Pediatric cancer, transplant For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/wajahat-ali-make-me-a-gardener/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

19 Maj 202034min

This is the story of one young doctor’s race against the clock as he searches for a cure for his own rare disease that brought him to the brink of death too many times to count. In this episode, Kate and David Fajgenbaum speak about facing impossible odds and how love can turn hope into action. CW: Death of a parent, chronic illness For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/david-fajgenbaum-hope-wears-sneakers/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

12 Maj 202033min

How do we find joy and connection when tragedy surrounds us? In this episode, Kate speaks with bestselling author and psychotherapist Lori Gottlieb about creating daily rhythms, living in the both/and, and experiencing grief in the time of COVID19. CW: cancer, death of a parent For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/lori-gottlieb-does-my-pain-count/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

5 Maj 202033min

We need guides to walk with us when life goes a little off-script. In this episode, Kate speaks with bestselling author Glennon Doyle about unlearning the roles we're stuck inside even when it costs us and what's better than being perfect—being human.   For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/glennon-doyle-the-love-bridge/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

28 Apr 202034min