Oliver Burkeman: New Year, Same Me

Oliver Burkeman: New Year, Same Me

Does life ever feel like an endless to-do list? Like if you could just wake up tomorrow with a little more discipline, you’d finally master your schedule, achieve balance, and feel… enough?

On today's episode, Oliver Burkeman (bestselling author of Four Thousand Weeks: Time Management for Mortals) and Kate unravel some of the beautiful lies we cling to about time and control, the fantasy of hyper-efficiency, and what it might look like to embrace the limits that make us who we are.

In this conversation, Kate and Oliver discuss:

  • Some of the most common self-help myths that stand in our way

  • Why the relentless pursuit of self-improvement often leaves us feeling empty, anxious, and overwhelmed.

  • How embracing our limits can lead to more contentment

This is a conversation about limits—not as something to overcome, but as a doorway to something richer, deeper, and (dare I say) more human.

Sign up for our “Try January” Newsletter today, weekly prompts for a gentler New Year: katebowler.com/newsletter

If you liked this episode, you’ll also love:

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts.

Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.

See omnystudio.com/listener for privacy information.

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Rachael Denhollander: The Pursuit of Justice

Rachael Denhollander: The Pursuit of Justice

What do we do when the institutions that are supposed to protect us, fail? As a child, Rachael Denhollander was sexually abused by USA Gymnastics team doctor, Larry Nassar. When she came forward with her story, over 300 other women came forward too—eventually bringing him to justice. In this episode, Kate and Rachael talk about how love must be the motivation behind justice and how our worth cannot be taken away, no matter what happens to us.CW: Sexual abuse and assaultFor show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/rachael-denhollander-the-pursuit-of-justice/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

4 Aug 202031min

Ray Hinton: The Sun Does Shine

Ray Hinton: The Sun Does Shine

Ray Hinton spent 30 years on death row for a crime he didn’t commit. With the help of justice lawyer Bryan Stevenson, Ray won his release in 2015. In this episode, Kate and Ray discuss the experience of not being believed, a justice system that works against you because of the color of your skin, and the sustaining power of unconditional love.CW: Incarceration, death penalty, racismFor show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/anthony-ray-hinton-the-sun-does-shine/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

28 Juli 202041min

Justin Yopp & Don Rosenstein: The Magic of WE

Justin Yopp & Don Rosenstein: The Magic of WE

When a group of young moms died around the same time, clinicians Justin Yopp and Don Rosenstein wanted to refer their widowed spouses to a grief support group... but none existed. So they started their own. Kate, Justin, and Don discuss the loss of imagined futures and the particular needs of young, widowed parents. Together, they uncover the magic of we.CW: Doctors describe their work with patients who have cancer, death of a spouseFor show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/justin-yopp-and-don-rosenstein-the-magic-of-we/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

21 Juli 202035min

Heather Lanier: Whole and Holy

Heather Lanier: Whole and Holy

What if your life hasn’t turn out like you thought it would? When writer Heather Lanier’s daughter was born with a rare genetic syndrome, she learned that the world will not always see her beloved as good. In this conversation, Kate and Heather discuss how it’s okay that we are not summed up on bell curves. Perhaps the bodies in which we dwell are whole enough.CW: Difficult laborFor show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/heather-lanier-whole-and-holy/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

14 Juli 202034min

Timothy Omundson & Joel McHale: Flying Buttresses

Timothy Omundson & Joel McHale: Flying Buttresses

Timothy Omundson knows what it feels like to have well-made plans come apart after he suffered a massive stroke at the height of his acting career. Kate speaks with Tim and Joel McHale about the power of hard work and friendship.CW: Stroke, Chronic illnessFor show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/timothy-omundson-joel-mchale-flying-buttresses/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

7 Juli 202042min

Jason Rosenthal: Blank Space

Jason Rosenthal: Blank Space

When Jason Rosenthal’s wife died, she left him a gift that he couldn’t even have known to ask for—in the form of a viral Modern Love article. Today’s episode is about the kind of love that walks us to the very edge and charts a way forward. Even when forward seems impossible to imagine.CW: Death of a spouse, ovarian cancerFor show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/jason-rosenthal-blank-space/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

30 Juni 202027min

Sarah Bessey: Ordinary Miracles

Sarah Bessey: Ordinary Miracles

Sarah Bessey speaks right to the soft spot where our deepest pain and deepest hope meet. The place where in the bleakest of nights we whisper, What if this doesn’t get better? If you find yourself in that tender spot today, this conversation is for you.  CW: Miscarriage, car accident For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/sarah-bessey-ordinary-miracles/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

23 Juni 202034min

Hillary McBride: Living Inside Our Bodies

Hillary McBride: Living Inside Our Bodies

Is fear avoidable? What does this emotion do to our bodies and minds? In this episode, Kate speaks with psychologist Hillary McBride on the importance of fear, practicing embodiment, and ways we can better live alongside the things we’re afraid of. CW: Trauma For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/hillary-mcbride-living-inside-our-bodies/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

16 Juni 202037min

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