209. Utilizing Learn and Move On

209. Utilizing Learn and Move On

Do you ever feel like your slip-ups with pornography are holding you back from making real progress in overcoming this habit? What if I told you that these setbacks could actually be transformed into valuable stepping stones on your journey to freedom? In this episode, I introduce a powerful tool called Learn and Move On that will help you do just that.


I walk you through the Learn and Move On worksheet and explain how to use it effectively. You'll discover how to challenge shame-producing thoughts, identify helpful grounding techniques, and visualize yourself implementing your key takeaways. Most importantly, you'll learn how to turn the discouragement of a setback into the empowerment of a learning opportunity. Let's dive in!



Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/utilizing-learn-and-move-on



If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme



Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive

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243. Rebuilding Your Mindset and Confidence with Hunter

243. Rebuilding Your Mindset and Confidence with Hunter

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15 Sep 202513min

242. Setting Boundaries with Loved Ones and Religious Leaders While Overcoming Porn

242. Setting Boundaries with Loved Ones and Religious Leaders While Overcoming Porn

Setting boundaries can feel challenging, especially when it involves people you care about—whether it’s a spouse, family, friends, or religious leaders. In this episode, we revisit an important discus...

8 Sep 202524min

241. Lessons in Life and Porn with Jess, Kat and Mimi

241. Lessons in Life and Porn with Jess, Kat and Mimi

Have you ever wanted to get to know the coaches behind the Overcome Pornography for Good program? In this special Meet the Coaches episode, Jessica Farmer, Kat Jenkins, and Mimi Porter share how their...

1 Sep 202533min

240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat

240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat

Do you feel like you're stuck in a cycle? The journey of overcoming pornography is often marked by repeating patterns that feel impossible to break. It can feel like falling into the same hole over an...

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239. Dating while Overcoming Pornography with Jessica

239. Dating while Overcoming Pornography with Jessica

Dating while working through pornography struggles can feel heavy and complicated. From fear of judgment to uncertainty about disclosure, it’s easy to get stuck wondering if you should even be dating ...

18 Aug 202526min

238. Living with Duality: Embracing the Good and Bad

238. Living with Duality: Embracing the Good and Bad

Do you ever feel like you're caught between believing you're either a good person or a bad person? This kind of black-and-white thinking can lead to frustration, especially when trying to change unwan...

11 Aug 202519min

237. The Choose Again Method for Shifting Negative Thoughts

237. The Choose Again Method for Shifting Negative Thoughts

Do you ever find yourself stuck in a cycle of negative thoughts that feel impossible to break? It’s easy to get caught up in self-doubt, frustration, or fear, believing those thoughts as truths. But w...

4 Aug 202516min

236. Processing Big Emotions Using Jin Shin Jyutsu with Kat

236. Processing Big Emotions Using Jin Shin Jyutsu with Kat

When your emotions feel like they're spiraling out of control, your body already knows what to do. In this episode, coach Kat Jenkins introduces a powerful hands-on technique called Jin Shin Jyutsu fi...

28 Juli 202519min

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