Anxiety and New Goals For 2020
It’s easy to get sidetracked on your New Year’s resolutions and goals once January is over. Your Mental health doesn’t make it any easier. So for this episode, I cover some important things to remember as you continue succeeding and approaching your goals whether short term or long term.
28 Jan 202032min
A Quick Take On Vulnerability
Join me on this 3rd episode of the Anxious Introvert podcast. Today I discuss what’s going on in my life, nerdy stuff, and of course - a quick take on vulnerability. A short yet sweet episode for this second season!
19 Jan 202038min
2020: Your Year Of Success
We are eight days into 2020. Do you have resolutions? Do you have goals? Are you ready to succeed in this new year? This is also the first episode including, “NERD BITE,” a new segment focused anything and everything pop culture related.
8 Jan 202034min
End of The Year: Reflection on 2019
The year is coming to a close. This episode, I looked back in my hardships of 2019 and I remind myself of all the good that has occurred. Not to mention, the medicinal purposes of reflecting and looking towards the future.
30 Dec 201931min
Anxiety and Introversion During the Holiday Season
Christmas is right around the corner and the holidays are in full swing. It could be difficult during this time of year, especially for people with anxiety and people who are introverted. In this episode, I remind everyone the true meaning of Christmas and the holiday season.
18 Dec 201934min
CBD OIL: Healthy or Not Here It Comes
What is CBD? Is it healthy? Is it beneficial? Does it help with anxiety? Are there any health benefits to it? In this weeks episode, I dive a little deeper into CBD and CBD oil and how it relates to marijuana but also how it doesn’t compare to the plant. I also talk about the many health benefits and potential future benefits of CBD oil.
5 Dec 201936min
Anxious Introvert Podcast Update
Hey guys, this is a short and brief episode where I’ll be going over some awesome new updates concerning the future of this podcast!
23 Nov 201915min
Trauma: The Reality of Life
We’ve all been through some form of trauma in our lives. For some of us this trauma has changed us for the best. But for some of us this trauma has changed us for the worse. In this episode, I go in to a brief discussion about what trauma is and how it can affect your life both physically and mentally.
7 Nov 201931min
