Here Are 10 Things I Learned Over The Last Five Years Of Dealing with Anxiety, Depression, And Panic

As we enter this new year, have you considered your visions for 2022? Are they clear? Do you wish to better yourself?

9 Jan 202254min

Here’s a quick update on how my 2022 is going so far! A quick update for you all and rest assured, a full episode is coming later this week! Thank you all! Can’t wait to be back on the show!

5 Jan 20225min

Lots has happened. Christmas might not feel the same for me - but I know there are others going through far worse. This Christmas, I have a message for everyone !

25 Dec 202112min

Almost 2 years and I finally contracted Covid. It sucks but thankfully I am on the up! In today’s episode, I share my story of Covid and I also dive into some symptoms of mental health problems that you might not be aware of.

15 Dec 202150min

Yikes. Day 10 and I have an update for y’all….stay tuned.

12 Dec 20217min

It is crazy to think we are in the final month of 2021. So much has happened but there is still time to do the things you said out to do. Also… What’s up with TikTok in today’s culture?

1 Dec 202141min

Have you ever truly wondered or asked yourself - what are you thankful for?

24 Nov 202120min

In today’s modern culture, it’s so easy to forget how to effectively communicate with people.

16 Nov 202144min