348 - Transforming Feelings Into Words

348 - Transforming Feelings Into Words

This week we're discussing transforming feelings into words effectively, which is the basis of most talk therapy and is often fundamental in having successful relationships. We're going over why it can be difficult to put this into practice, as well as some techniques to help next time you're struggling to put your feelings into words.Join our amazing community of listeners at multiamory.com/join. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

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009 - Fundamentals: Attachment Theory and Polyamory

009 - Fundamentals: Attachment Theory and Polyamory

We're joined by Jessica Fern, author of the upcoming book Polysecure: Attachment, Trauma, and Consensual Non-monogamy. She is also a psychotherapist, public speaker, and relationship and trauma specia...

2 Aug 201552min

008 - Fundamentals: Demon Dance Battles

008 - Fundamentals: Demon Dance Battles

This week we're taking a look at EFT creator Sue Johnson's concept of "demon dialogues," or the choreography we tend to fall in to when fighting or arguing with a partner. We'll cover some common dial...

5 Juli 201559min

007 - Fundamentals: SHOP: How to Repair After a Fight

007 - Fundamentals: SHOP: How to Repair After a Fight

Have you gone to the repair SHOP? We've talked about how to disagree effectively and what to do during arguments, but what about afterwards, or with subjects that repeatedly come up in disagreements? ...

7 Juni 201557min

006 - Fundamentals: Polyamory - The Most Common Questions

006 - Fundamentals: Polyamory - The Most Common Questions

In this episode, we're getting back to our roots! The Multiamory crew was interviewed about the basics of polyamory and our personal experiences for a radio project. If you're a polyamory beginner, or...

3 Maj 201555min

005 - Fundamentals: Rules vs. Agreements (ft. Boundaries)

005 - Fundamentals: Rules vs. Agreements (ft. Boundaries)

This week, we discuss the differences between rules, agreements, and boundaries, and how sometimes they can hurt a relationship more than help one. We explore how to make informed, healthy decisions w...

5 Apr 20151h 5min

004 - Fundamentals: The Basics of Boundaries

004 - Fundamentals: The Basics of Boundaries

Let's look at the fundamentals of boundaries. Boundaries are one of the most powerful and important tools for having healthy relationships, but it’s one that is often misunderstood and misused. Join o...

1 Mars 201559min

003 - Fundamentals: Relationship RADAR: Scrum 2.0

003 - Fundamentals: Relationship RADAR: Scrum 2.0

After a whole year of experimenting with applying agile scrum to relationships, the Multiamory crew is proud to present our new and improved relationship check-in model: RADAR! Learn about the benefit...

1 Feb 201554min

002 - Fundamentals: The Triforce of Communication

002 - Fundamentals: The Triforce of Communication

This is one of our favorite communication tools, and this week we're revisiting it with much more knowledge and experience using it in our daily lives. Learn how to get what you want in conversations ...

4 Jan 201552min

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