Reclaim Your Life with Irina6 Mars 2024

27: Transform Your Life: Fitness, Mindset, & Personal Growth with Silja Paulus

#podcastshow #reclaimyourlife #fitness #mindset Silja Paulus is a double-certified Mindvalley coach – Holobody and 10X – with a passion for transforming lives through fitness and mindset. She is a former long-distance runner and current bikini fitness competitor, she understands the power of an athletic mindset in achieving extraordinary results. Her personal journey has taught her that true wellness goes beyond physical appearances—it encompasses nourishing the mind, body, and soul. Silja is also the host of The Athletic Mind Unleashed podcast where she dives deep into the psychology and mindset behind athletic performance. Resources mentioned: Better Than Before: https://amzn.to/49To2nJ Do It Scared: https://amzn.to/3P7ypMO

Connect with Silja: 👉Instagram: https://www.instagram.com/athleticmindcoach/ 👉The Athletic Mind Unleashed Podcast: https://open.spotify.com/show/7vl74xCawhy9mrajm8IXKP?si=d5dbbf48495c4e2b Connect with Irina:
👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/TUuHk3Y6kBwCPzdL6
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