OVERCOMING INJURY, RUNNING TIPS + MORE WITH RILEY BRENNAN

In this episode, we have a very special guest joining us, the incredible Riley Brennan! Riley is not only a fellow Canadian, but she's also a dedicated runner and fitness enthusiast, just like many of you. She's here to get real and open up about her personal journey with running and the challenges she faced, including dealing with an overuse injury after running a marathon. 🏃‍♀️ But Riley doesn't just share her struggles; she's also going to drop some serious wisdom on us. She's got a wealth of tips and advice for beginner runners, and her passion for running and healthy living shines through in every word. Whether you're just lacing up your sneakers for the first time or you're a seasoned runner looking to avoid those pesky injuries, Riley's insights are going to be a game-changer. We'll dive deep into her recovery process, her favourite running gear, nutrition tips for runners (yes, she's vegetarian too!), and how she maintains a balanced life while pursuing her fitness goals. Riley's story is a testament to the power of perseverance and determination, and you won't want to miss a minute of it. get ready for a heart-to-heart chat about running, recovery, and reaching your fitness goals with our fantastic guest, Riley Brennan. Trust me, this episode is packed with nuggets of wisdom that you'll want to carry with you on your own health and fitness journey. FIND ME ON: Facebook: https://m.facebook.com/blondieisbaking/ Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y= All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y= Tiktok: www.tiktok.com/@georgiaoverbeck YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451 Poshmark: https://posh.mk/bmW6JB0W4wb My Journals and notebooks: https://www.amazon.ca/s?k=georgia+overbeck&crid=WMI20VR9VDD1&sprefix=georgia+overbeck+%2Caps%2C196&ref=nb_sb_noss Discount links: FRE SKINCARE: (use code “baking” to save) - http://www.freskincare.com/BAKING MAGNUM NUTRACEUTICALS: (use code “Georgia” to save) https://magnumsupps.rfrl.co/8e83y TOPFOXX: (use code “Georgia) - https://topfoxx.com/?ref=yrP4xu1IamPr4D FIT BOOTS: (use code “Georgia” to save) - https://fit-boots.com/?rfsn=7299961.bdabd2 ORGANIC TRADITIONS: (use code “GEORGIAOVERBECK20”) https://aspireiq.go2cloud.org/aff_c?offer_id=15024&aff_id=53571 JAVY COFFEE: (code “GEORGIA99383”) https://www.javycoffee.com/collections/all?code=GEORGIA99383 BIRDIE: (code GEORGIAOVERBECK15) https://www.shesbirdie.com/?rfsn=7120824.a6366a JOI: (use code “BLONDIESBAKING”) https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5 RAW REV: (use code “blondiesbaking_”) http://rawrev.com/blondiesbaking_ SUNFOOD SUPERFOODS: (use code “georgia20”) https://www.sunfood.com/ FADED MOON: (use code “GEORGIA”) https://www.shopfadedmoon.com/?rstr=71896 NO COW: (use link for 15% off) - https://brandportal.me/Georgia 78 PLANTX: (use code “Georgia” to save) - https://plantx.com?sca_ref=3978661.ggQQu70tsx PNUFF CRUNCH: (use code (GEORGIA10): www.pnuff.com