20220708 - Breathing Thich Nhat Hanh Style

20220708 - Breathing Thich Nhat Hanh Style

The Driver's Seat Imagine sitting in a car, next to the driver. You don’t really know where you are going, but the driver seems to know. “I know the way”, he says. So you cruise along for the ride, going wherever the driver decides that you should go. It’s comfortable; you can tilt the seat back, maybe sleep a little, the radio has some pretty cool songs, and you don’t need to pay so much attention to what is happening outside. Sometimes you look out through the window and you see some sideroads that catches your eye. It’s something about the winding of that particular road that excites you. There are trees there and fewer cars. You would really like to go there, but the driver plays it safe, and he knows the way. “It’s more comfortable this way, and it’s the fastest way to where we are going”, he says. And so you sleep a little more, and listen to the radio, and soon you don’t look at the sideroads anymore. You trust the driver, he knows. And days turn to months, months turn to years, and one day, the driver stops the car. “See, I told you I would get us here.” He’s proud. You get excited. “Wow, that was a long ride”, you think to yourself. You ask the driver, “Where are we?” “At the end.” “What do you mean the end?” “We don’t have to drive anymore. We made it through.” “Okay, that’s great”, you say confused. “So, now what?” “Nothing, silly. We made it! We are here now. The road trip is over and we don’t need to drive any more.” “I don’t understand. What was the point?” ”Nothing. That was life and now we are dead and we made it.” Put yourself in the driver's seat. You can choose. You can. Choose!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(260)

20260825 - Being ok with body scan

20260825 - Being ok with body scan

The more we fight with our experience the more we get stuck in it. A better way is to understand it. If there is inner resistance of any kind against your experience, see if it's possible to be curiou...

25 Aug 14min

20260811 - Body scan for sleep

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Aug 15min

20260804 - Nourishing breath

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Aug 16min

20260714 - You are already here

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Juli 18min

20260707 - Belonging to reality

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Juli 18min

20260630 - Open space of awareness

20260630 - Open space of awareness

All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.

30 Juni 16min

20260623 - Core practise

20260623 - Core practise

By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing y...

23 Juni 15min

20260602 - Label distractions

20260602 - Label distractions

Labelling our distractions can be a powerful practice. It strengthens our ability to know our own experience without being completely caught up in it. Or in other words, it grows our inner capacity fo...

2 Juni 15min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
brottarbroder
rss-hos-psykologen
sova-med-dan-horning
rss-basta-livet
sa-in-i-sjalen
rss-traningsklubben
tyngre-traningssnack
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith