S2E13 with Nicola Jayne: Weight management over the xmas period. MNU update: Micronutrients

Welcome to the 2B-Fit podcast I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England In todays episode, I have a fellow North Easter and MNU student Nicola Jayne joining me from Newcastle in the UK. Nicola works as a personal trainer and part time teaching assistant. Nicola tells of her background in fitness and how she came to MNU. We talk about this weeks module on vitamins and minerals and how to best meet your micronutrient targets and avoid deficiencies. These podcasts are proving to be a fantastic resource for networking between likeminded individuals that wish to provide our clients and other coaches with additional value Here’s Nicolas links: https://www.facebook.com/blendandsquat/?ref=br_rs https://www.instagram.com/blendandsquat/ http://www.blendandsquat.com/ The podcast is aimed to help people manage their health and fitness, I'll try and and steer all of the information in a way that is clear and concise. Rest assured, there will be no poor information presented on this platform. All of the guests will be people that I respect and have a message that I feel should be heard If you'd like to have any questions answered, have any suggestions, or are an MNU student that wishes to appear on the show (the show... get me!). Please email me at ian.bickle@2b-fit.co.uk If you're interested in potential coaching, please find all of our details at www.2b-fit.co.uk Make sure you follow us on facebook and instagram, just search 2B-Fit and look for the two B's Many Thanks