How You Can Use a Popular Mediation App to Beat Anxiety and Fall Asleep Quickly
Soul Tears15 Mars 2020

How You Can Use a Popular Mediation App to Beat Anxiety and Fall Asleep Quickly

How can a mostly free meditation app help you during difficult times like we face today? How can it help reduce anxiety and depression while helping you get a good night sleep?

In today’s episode, I share my experience using one of the popular meditation apps known as the Insight Timer.

One of my personal goals over the past few years is to build up my mental wealth toolkit. Mediation, or my adaptation of meditation, has helped me immensely. I am not an expert on mediation, I just want to share my personal experience so that you might learn something that helps you.

Featured Resources Mentioned in the This Episode:

◼️Insight Timer: insighttimer.com (download the free app)
◼️Morning Meditations

Morning Meditation with Music with Jonathan Lehmann

Morning Gratitude & Intention Meditation with Jememy Zinzan

◼️Night Time Meditation

Yoga Nidra for Sleep with Jennifer Piercy

◼️Courses Mentioned (addition fee required)

Goals and Dreams with Kenneth Soars

Attract Love Into You Life with Christiana Sian McMahon

Skillfully Moving Through Challenging Times with Kaira Jewel Lingo


Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(92)

Happy Brain Preview - How to Use a Happy List to Get Out of a Crappy Mood

Happy Brain Preview - How to Use a Happy List to Get Out of a Crappy Mood

Happy Brain Podcast Preview - Search Happy Brain with Sean Bloch to subscribe! Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting...

2 Mars 202314min

Getting to the Heart of the Matter - Mental Health Tips - Hema Vyas

Getting to the Heart of the Matter - Mental Health Tips - Hema Vyas

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

5 Juni 202124min

Processing the Loss of His Father - Mental Health Tips - Omar Prieto

Processing the Loss of His Father - Mental Health Tips - Omar Prieto

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

1 Juni 202121min

Writing Your Way Out of Trouble - Mental Health Tips - Afsheen Shah

Writing Your Way Out of Trouble - Mental Health Tips - Afsheen Shah

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

29 Maj 202112min

Overcoming a Painful Social Media Moment - Mental Health Tips - Siobhan Colleen

Overcoming a Painful Social Media Moment - Mental Health Tips - Siobhan Colleen

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

28 Maj 202111min

Taking a Mindful Break - Mental Health Tips - Elaine Johnston

Taking a Mindful Break - Mental Health Tips - Elaine Johnston

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

28 Maj 202111min

The Power of Consistency - Mental Health Tips - Jen Rose

The Power of Consistency - Mental Health Tips - Jen Rose

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

26 Maj 202121min

Exploring New Places - Mental Health Tips - Dawn Bornheimer

Exploring New Places - Mental Health Tips - Dawn Bornheimer

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

25 Maj 20216min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-vuxna-pa-latsas
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
brottarbroder
bullfika
angestpodden
not-fanny-anymore
rss-hos-psykologen
sova-med-dan-horning
rss-basta-livet
rss-traningsklubben
halsoveckan-by-tyngre
tyngre-traningssnack
rss-angra-inget-3
sa-in-i-sjalen