Start Your Day with THIS to Improve Your Mental Health
Happy Brain5 Mars 2021

Start Your Day with THIS to Improve Your Mental Health

In this episode, we learn about cold showers and how they can help you have a happier morning.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:
https://en.wikipedia.org/wiki/Wim_Hof
https://www.youtube.com/watch?v=MsSBBPeNNDY

Avsnitt(285)

Can Rejection Be Therapy?

Can Rejection Be Therapy?

Can intentional rejection be therapy? Will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlb...

16 Juli 20217min

Transcendental Meditation

Transcendental Meditation

Today we are exploring Transcendental Meditation and asking ourselves...will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/h...

14 Juli 20215min

Cool your Brain with Yawning

Cool your Brain with Yawning

How do we keep our brains cool? Maybe yawning? Will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: ...

12 Juli 20215min

Morning Pages (Stream of Consciousness)

Morning Pages (Stream of Consciousness)

Today we are exploring morning pages and asking...can they make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Websit...

9 Juli 20217min

Another Strange Mental Health Diet

Another Strange Mental Health Diet

What is the slow carb diet? Will it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...

7 Juli 20216min

A Unique Way to Tap Into Your Intuition

A Unique Way to Tap Into Your Intuition

Can you talk to angels? How would that make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram...

5 Juli 202112min

Be Friends with Anxiety Using This Trick

Be Friends with Anxiety Using This Trick

Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https...

2 Juli 20216min

Why Juggling can Calm your Brain

Why Juggling can Calm your Brain

Did you know that juggling might be good for your mental health and make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Ins...

30 Juni 20215min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
vinterpasset
rss-viktmedicinpodden
not-fanny-anymore
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-3
sag-det-bara
rss-basta-livet
rss-sjalsligt-avkladd
tyngre-radio