Start Your Day with THIS to Improve Your Mental Health
Happy Brain5 Mars 2021

Start Your Day with THIS to Improve Your Mental Health

In this episode, we learn about cold showers and how they can help you have a happier morning.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

Resources:
https://en.wikipedia.org/wiki/Wim_Hof
https://www.youtube.com/watch?v=MsSBBPeNNDY

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Eat this in the Shower to Feel Happier?

Eat this in the Shower to Feel Happier?

Will eating a COLD orange in a hot shower make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instag...

3 Maj 20219min

Spice Up Your Yoga Practice with This (Part 1)

Spice Up Your Yoga Practice with This (Part 1)

We are revisiting goat yoga. Why? Well, we are sharing a story from Las Vegas that will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happyb...

30 Apr 202113min

A Strange Mental Health Diet

A Strange Mental Health Diet

Today we explore if eating ONLY fruit before noon will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https...

28 Apr 20218min

Gain Insight with This Ring...

Gain Insight with This Ring...

Today we explore if dreaming a hero ring will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.in...

26 Apr 202113min

Spice Up Your Yoga Practice with This (Part 1)

Spice Up Your Yoga Practice with This (Part 1)

Today we explore why a goat standing on your back while you do yoga might make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather...

23 Apr 202110min

Sleep Here to Clear Your Mind

Sleep Here to Clear Your Mind

Can camping in the trees make your brain happy? Today we talk to a tree doctor... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: h...

21 Apr 202115min

Get in Shape without Working Out?

Get in Shape without Working Out?

Today we look at why NOT working out might make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.inst...

19 Apr 202115min

Are You Happy?

Are You Happy?

If you asked 200 strangers if they were happy- what would they say? Today we talk with someone who did just that...and hear what he believes will make our brain happy. Instagram: http://instagram.com/...

16 Apr 202111min

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