Supporting a Loved One with Seasonal Affective Disorder (SAD)
Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy... SURV...
30 Dec 202112min
Getting COZY to Combat Seasonal Affective Disorder (SAD)
Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy... SURVEY...
28 Dec 202112min
Using LIGHT to Combat Seasonal Affective Disorder (SAD)
Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy... SURVEY...
26 Dec 202115min
Mental Health During the Holidays
Need some Mental Health Tips FOR the holidays? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagr...
23 Dec 202111min
Build Relationships with Practical Presence
We know that being "present" impacts our mental health and our relationships but is there a way to make it...more practical? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.c...
21 Dec 202116min
Mental Health for Health Care Workers
Health care workers: They work crazy hours, have to stay emotionally steady in order to make quick decisions that someone’s life is dependant on, and are expected to do this staying up for sometimes d...
19 Dec 202117min
Taking a Mental Health Day (When You Work at Home)
When is it TIME to take a "Mental Health Day?" SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagr...
16 Dec 202110min
Somatic Journaling (Using Your Body to Write)
Using your BODY to journal? How could this make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm ...
14 Dec 202115min
