A Strange Approach to Become Mentally Stronger
In this episode, we explore the benefits of intentional adversity. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.inst...
26 Mars 202110min
A Daily Practice to Reduce Anxiety
In this episode, we explore holding your breath on purpose. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.c...
24 Mars 202112min
Increase Gratitude Using This...
In this episode, we explore the concept of gratitude jars. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...
19 Mars 202114min
Reduce Anxiety with This Simple Activity
In this episode, we take a look at the growing trend of adult coloring books. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https...
17 Mars 202116min
An EASY Way to Bring More JOY into your Day
In this episode, we take a deep dive into laughter yoga, and laughter clubs. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https:...
15 Mars 202115min
How to be Braver (by Pretending to be Someone Else)
In this episode, we look at how pretending to be someone else (Alter Ego) can make your brain happier. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm ...
12 Mars 202114min
How BJ Novak Gets in a Good Mood
In this episode, we look at what BJ Novak (Ryan from The Office) does to get in a good mood. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/...
10 Mars 202111min
